{"id":8623,"date":"2008-08-07T16:44:46","date_gmt":"2008-08-07T14:44:46","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/08\/07\/sweet-and-sour-prawn-a-veggies-070808\/"},"modified":"2008-08-07T16:44:46","modified_gmt":"2008-08-07T14:44:46","slug":"sweet-and-sour-prawn-a-veggies-070808","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/sweet-and-sour-prawn-a-veggies-070808\/","title":{"rendered":"Sweet and Sour Prawn & veggies (07.08.08)"},"content":{"rendered":"\n


<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

250g prawns \u0096 clean devein and rinse well<\/o:p><\/span><\/p>\n

100g each: Bhinda<\/o:p><\/span><\/p>\n

          <\/span>      <\/span>Baby Corn<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\u00bc each:   <\/span>Red, Green, yellow, peppers<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

1 potato \u0096 cubed and boiled in salt.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Braise in ghee or olive oil.<\/o:p><\/span><\/p>\n

Add 4-6 chopped garlic or garlic paste. 3  <\/span>– 1\/4 tsp <\/o:p><\/span><\/p>\n

Add all spices to all vegges and mix add to above.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\u00bd Tbsp black pepper<\/o:p><\/span><\/p>\n

\u00bd tsp white pepper<\/o:p><\/span><\/p>\n

2 Tbsp thick plain yoghurt low fat<\/o:p><\/span><\/p>\n

1 Tbsp green masala (mild)<\/o:p><\/span><\/p>\n

1 Tbsp honey<\/o:p><\/span><\/p>\n

2 Tbsp lemon juice<\/o:p><\/span><\/p>\n

2 Tbsp paprika<\/o:p><\/span><\/p>\n

\u00bd tsp Aromat.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Add till, raai and jeeru<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Cook well till sauce thickens <\/o:p><\/span><\/p>\n

Garnish with green dhana chopped and serve with buns or pitta bread crispy <\/o:p><\/span><\/p>\n

 <\/span><\/o:p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  250g prawns \u0096 clean devein and rinse well 100g each: Bhinda                 Baby Corn   \u00bc each:   Red, Green, yellow, peppers   1 potato \u0096 cubed and boiled in salt.   Braise in ghee or olive oil. Add 4-6 chopped garlic or garlic paste. 3  – 1\/4 tsp Add all spices to all […]<\/p>\n","protected":false},"author":1,"featured_media":58027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[1176,2383,2418],"class_list":["post-8623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-recipe","tag-seafood","tag-sweet-and-sour-prawn-veggies-07-08-08"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/prawns-and-vegetable.jpg?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2f5","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 11:47:43","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8623"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/58027"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}