{"id":8631,"date":"2008-11-10T09:29:59","date_gmt":"2008-11-10T07:29:59","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/11\/10\/crispy-fish-fillet-081108\/"},"modified":"2008-11-10T09:29:59","modified_gmt":"2008-11-10T07:29:59","slug":"crispy-fish-fillet-081108","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/crispy-fish-fillet-081108\/","title":{"rendered":"Crispy fish fillet (08.11.08)"},"content":{"rendered":"\n


<\/span><\/p>\n

Ingredients:<\/span><\/p>\n

Boneless Fish fillet            <\/span>1kg<\/span><\/p>\n

(Cleaned & washed)<\/span><\/p>\n

Salt                                 <\/span>as per taste<\/span><\/p>\n

Garlic Paste                     <\/span>1 tbsp<\/span><\/p>\n

White Pepper Powder                <\/span>1 tbsp<\/span><\/p>\n

Mustard Powder              <\/span>1 tsp<\/span><\/p>\n

Vinegar                           <\/span>4 tbsp<\/span><\/p>\n

Eggs (beaten)                           <\/span>2<\/span><\/p>\n

Bread Crumbs                           <\/span>as required<\/span><\/p>\n

Seasoned Flour*             <\/span>2 cups<\/span><\/p>\n

Dalda Cooking Oil            <\/span>For frying<\/span><\/p>\n

 <\/span><\/p>\n

Tartar Sauce:<\/span><\/p>\n

Mayonnaise                     <\/span>1 cup<\/span><\/p>\n

Salt                                 <\/span>as per taste<\/span><\/p>\n

Parsley (chopped)           <\/span>4 tbsp<\/span><\/p>\n

Onion (finely chopped)     <\/span>1 medium<\/span><\/p>\n

Tomatoes (finely chopped)        <\/span>2 medium<\/span><\/p>\n

Cucumber (finely chopped)        <\/span>1 medium<\/span><\/p>\n

Carrot (finely chopped)    <\/span>1 small<\/span><\/p>\n

Black Olives (chopped)    <\/span>4-6<\/span><\/p>\n

Green Olives (chopped)   <\/span>4-6<\/span><\/p>\n

Sugar                                       <\/span>1 tbsp<\/span><\/p>\n

Vinegar                           <\/span>4-6 tbsp<\/span><\/p>\n

 <\/span><\/p>\n

Method:<\/span><\/p>\n

Marinate Fish fillets with salt, white pepper, garlic, mustard and vinegar.<\/span><\/p>\n

Refrigerate for half an hour.<\/span><\/p>\n

Roll the fish in seasoned flour so that a thick layer of flour stays on. Dip the fillets in egg and then coat with bread crumbs. Refrigerate again for 10-15 minutes.<\/span><\/p>\n

In a frying pan, heat Dalda Cooking Oil on medium heat for 3-5 minutes and fry the fish fillets till golden.<\/span><\/p>\n

 <\/span><\/p>\n

Method for tartar sauce:<\/span><\/p>\n

Add all the ingredients one by one and mix well to make a smooth paste.<\/span><\/p>\n

 <\/span><\/p>\n

Presentation:<\/span><\/p>\n

Serve fish fillets with tartar sauce and French fries.<\/span><\/p>\n

Tip1:<\/span><\/p>\n

Seasoned flour is normally used to coat something that needs to be fried. To make seasoned flour, sift 1cup flour and mix with salt as per taste and ½ tsp black pepper powder.<\/span><\/p>\n

Tip 2:<\/span><\/p>\n

To make delicious french fries. Boil fries in boiling water for 3 minutes and refresh with cold water. Sprinkle seasoned flour and deep fry in Dalda Cooking Oil.<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: Boneless Fish fillet            1kg (Cleaned & washed) Salt                                 as per taste Garlic Paste                     1 tbsp White Pepper Powder                1 tbsp Mustard Powder              1 tsp Vinegar                           4 tbsp Eggs (beaten)                           2 Bread Crumbs                           as required Seasoned Flour*             2 cups Dalda Cooking Oil            For frying   Tartar Sauce: Mayonnaise                     1 cup Salt                                 as per taste […]<\/p>\n","protected":false},"author":1,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[2425,1176,2383],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-crispy-fish-fillet-08-11-08","tag-recipe","tag-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/05\/fish-in-lemon.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2fd","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 00:34:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8631"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}