{"id":8637,"date":"2009-03-24T14:54:07","date_gmt":"2009-03-24T12:54:07","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/03\/24\/grilled-hake-in-sauce-240309\/"},"modified":"2009-03-24T14:54:07","modified_gmt":"2009-03-24T12:54:07","slug":"grilled-hake-in-sauce-240309","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/grilled-hake-in-sauce-240309\/","title":{"rendered":"Grilled Hake in Sauce (24.03.09)"},"content":{"rendered":"\n


<\/span><\/p>\n

Juice of 1 Lemon<\/span><\/p>\n

4 Hake fillets <\/span><\/p>\n

1 cup cake flour<\/span><\/p>\n

125g melted butter<\/span><\/p>\n

½ cup olive oil<\/span><\/p>\n

Salt <\/span><\/p>\n

Freshly ground black pepper<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

“Simple me” Sauce<\/span><\/p>\n

 <\/span><\/p>\n

2 cloves garlic, chopped<\/span><\/p>\n

2 Tbsp olive oil<\/span><\/p>\n

2 Tbsp mayonnaise <\/span><\/p>\n

2 tsp chopped parsley<\/span><\/p>\n

Extra tsp olive oil<\/span><\/p>\n

1 Tbsp lemon juice <\/span><\/p>\n

1 tsp aromat<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

Sprinkle a few drops of lemon juice over the hake fillets, then coat each fillet with flour. Place the fillets under a grill and, while they cook, brush with butter or olive oil and sprinkle with a pinch of pepper.<\/span><\/p>\n

 <\/span><\/p>\n

While the fish is grilling, make the sauce. In a saucepan, fry the garlic in the 2 Tbsp olive oil for a couple of minutes. Remove from heat. Mix the garlic with the mayonnaise parsley, extra olive oil, lemon juice and aromat and stir to mix well.<\/span><\/p>\n

 <\/span><\/p>\n

Place the cooked fillets in a serving dish and serve the mashed potatoes and veggies. Don not forget the sauce.  <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Juice of 1 Lemon 4 Hake fillets 1 cup cake flour 125g melted butter ½ cup olive oil Salt Freshly ground black pepper     “Simple me” Sauce   2 cloves garlic, chopped 2 Tbsp olive oil 2 Tbsp mayonnaise 2 tsp chopped parsley Extra tsp olive oil 1 Tbsp lemon juice 1 tsp aromat […]<\/p>\n","protected":false},"author":1,"featured_media":57374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[],"class_list":["post-8637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/fish-and-chips.jpg?fit=400%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2fj","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 13:37:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8637"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57374"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}