{"id":8640,"date":"2010-02-23T14:50:15","date_gmt":"2010-02-23T12:50:15","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2010\/02\/23\/whole-fish-baked-with-tomato-chutney-23022010\/"},"modified":"2010-02-23T14:50:15","modified_gmt":"2010-02-23T12:50:15","slug":"whole-fish-baked-with-tomato-chutney-23022010","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/whole-fish-baked-with-tomato-chutney-23022010\/","title":{"rendered":"Whole Fish Baked with Tomato Chutney (23.02.2010)"},"content":{"rendered":"\n


<\/span><\/p>\n

 <\/span><\/p>\n

1 large red fish <\/span><\/p>\n

1 tsp chilli garlic paste<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

1 tsp coriander & cumin powder<\/span><\/p>\n

¼ cup lemon juice<\/span><\/p>\n

2 Tbsp peri peri oil<\/span><\/p>\n

2 tsp crushed garlic<\/span><\/p>\n

2 tsp red chillies<\/span><\/p>\n

½ tsp white pepper<\/span><\/p>\n

½ tsp turmeric<\/span><\/p>\n

2 Tbsp mayonnaise<\/span><\/p>\n

 <\/span><\/p>\n

Chutney for fish:<\/span><\/p>\n

4 med onions, cubed<\/span><\/p>\n

½ cup curry leaves, chopped<\/span><\/p>\n

3 fresh green chillies<\/span><\/p>\n

3 tsp garlic paste<\/span><\/p>\n

½ cup oil<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

2 tsp chilli powder<\/span><\/p>\n

2 tsp coriander & cumin powder<\/span><\/p>\n

¼ tsp turmeric powder<\/span><\/p>\n

¾ cup tomato puree<\/span><\/p>\n

3 med tomatoes, liquidized<\/span><\/p>\n

2 Tbsp tamarind juice<\/span><\/p>\n

 <\/span><\/p>\n

Wash<\/span> and dry fish. Make 3 slits on fish. Mix all the ingredients and marinate for 2-3 hours. Cover with foil and place in pre-heated oven, 180C. Bake for ½ hour and then remove foil and bake for a further 15 minutes. <\/span><\/p>\n

 <\/span><\/p>\n

For the chutney, process onion, curry leaves and green chillies roughly. In a large pan, heat oil and cook the garlic and the processed mixture. Add the spices and braise for a few minutes. Add the tomato puree, tomatoes and tamarind juice. Cook on low heat until chutney is thick. Place baked fish on a platter. Pour chutney on top and around fish. Garnish with green chillies, curry leaves and chopped spring onions.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  1 large red fish 1 tsp chilli garlic paste 1 tsp salt 1 tsp coriander & cumin powder ¼ cup lemon juice 2 Tbsp peri peri oil 2 tsp crushed garlic 2 tsp red chillies ½ tsp white pepper ½ tsp turmeric 2 Tbsp mayonnaise   Chutney for fish: 4 med onions, cubed ½ […]<\/p>\n","protected":false},"author":1,"featured_media":35486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[1176,2383,2433],"class_list":["post-8640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-recipe","tag-seafood","tag-whole-fish-baked-with-tomato-chutney-23-02-2010"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2019\/09\/battered-fish.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2fm","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-12 22:13:46","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8640"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35486"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}