{"id":8658,"date":"2013-08-22T09:05:16","date_gmt":"2013-08-22T07:05:16","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2013\/08\/22\/whole-fish-baked-with-tomato-chutney-220813\/"},"modified":"2013-08-22T09:05:16","modified_gmt":"2013-08-22T07:05:16","slug":"whole-fish-baked-with-tomato-chutney-220813","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/whole-fish-baked-with-tomato-chutney-220813\/","title":{"rendered":"Whole fish baked with tomato chutney ( 22.08.13)"},"content":{"rendered":"
    <\/p>\n

 
1 large red fish or any fish of choice
1 tsp chilli garlic paste
1 tsp salt
1 tsp coriander & cumin powder
¼ cup lemon juice
2 Tbsp peri peri oil
2 tsp crushed garlic
2 tsp red chillies
½ tsp white pepper
½ tsp turmeric
2 Tbsp mayonnaise
 
Chutney for fish:
4 med onions, cubed
½ cup curry leaves, chopped
3 fresh green chillies
3 tsp garlic paste
¼  cup oil
1 tsp salt
2 tsp chilli powder
2 tsp coriander & cumin powder
¼ tsp turmeric powder
¾ cup tomato puree
3 med tomatoes, liquidized
2 Tbsp tamarind juice
 
Wash and dry fish.. Mix all the ingredients and marinate fish for 2-3 hours. Place fish on a tray lined with foil or in a casserole dish. Bake in a pre heated oven for about 15 minutes to 2o minutes …
 
For the chutney, process onion, curry leaves and green chillies roughly. In a large pan, heat oil and cook the garlic and the processed mixture. Add the spices and braise for a few minutes. Add the tomato puree, tomatoes and tamarind juice. Cook on low heat until chutney is thick. Place baked fish on a platter. Pour chutney on top and around fish. Garnish with green chillies, curry leaves and chopped spring onions.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

     1 large red fish or any fish of choice1 tsp chilli garlic paste1 tsp salt1 tsp coriander & cumin powder¼ cup lemon juice2 Tbsp peri peri oil2 tsp crushed garlic2 tsp red chillies½ tsp white pepper½ tsp turmeric2 Tbsp mayonnaise Chutney for fish:4 med onions, cubed½ cup curry leaves, chopped3 fresh green chillies3 tsp garlic […]<\/p>\n","protected":false},"author":1,"featured_media":35447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[110],"tags":[1176,2383,2450],"class_list":["post-8658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seafood","tag-recipe","tag-seafood","tag-whole-fish-baked-with-tomato-chutney-22-08-13"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/Adega-fish-fillets.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2fE","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 15:58:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8658"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35447"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}