{"id":8735,"date":"2007-08-29T07:43:31","date_gmt":"2007-08-29T05:43:31","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/29\/braised-chicken-strips\/"},"modified":"2007-08-29T07:43:31","modified_gmt":"2007-08-29T05:43:31","slug":"braised-chicken-strips","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/braised-chicken-strips\/","title":{"rendered":"Braised Chicken Strips"},"content":{"rendered":"\n<div align=\"justify\">\n<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">      <b>INGREDIENTS<\/b><br \/>     \u0095 2\/3 cup plain non-fat yogurt <br \/>     \u0095 2 tablespoons low-fat mayonnaise <br \/>     \u0095 2 ounces crumbled blue cheese <br \/>     \u0095 3 tablespoons finely chopped green onions <br \/>     \u0095 1\/4 teaspoon ground black pepper <br \/>     \u0095 1 teaspoon vegetable oil <br \/>     \u0095 1\/2 pound skinless, boneless chicken breast halves &#8211; cut into strips      <br \/>     \u0095 1\/4 teaspoon salt <br \/>     \u0095 2 teaspoons butter <br \/>     \u0095 1 tablespoon hot pepper sauce <\/font><\/p>\n<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">      <b>DIRECTIONS<\/b><br \/>     To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu      cheese. Stir in green onion and pepper; cover and refrigerate. <\/p>\n<p>     To Make Strips: Heat oil in a large skillet. Season chicken with salt and      sautee over medium high heat, stirring frequently, until lightly browned and      cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter      and hot pepper sauce to skillet and swirl until the butter melts and the sauce      coats the chicken. <\/font><\/p>\n<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">      Serve hot chicken with refrigerated dip mix. <\/font>   <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"+1\"><b style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px;\">Braised      Chicken Strips<\/b><\/font><\/p>\n","protected":false},"author":1,"featured_media":51412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[2522,1176,2024],"class_list":["post-8735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes","tag-braised-chicken-strips","tag-recipe","tag-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/briased-chicken-strips.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2gT","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-28 02:31:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8735"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51412"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}