{"id":8756,"date":"2007-08-29T08:36:34","date_gmt":"2007-08-29T06:36:34","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/29\/chciken-stir-fry\/"},"modified":"2007-08-29T08:36:34","modified_gmt":"2007-08-29T06:36:34","slug":"chciken-stir-fry","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/chciken-stir-fry\/","title":{"rendered":"Chciken stir fry"},"content":{"rendered":"<p><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"+2\"><strong> <\/strong><\/font> <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><strong>Ingredients<br \/>   <\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">350G    Pasta bows or spirals<br \/>   2 chicken fillets cut into strips<br \/>   5ml salt<br \/>   15ml olive oil<br \/>   30ml crushed garlic<br \/>   1 red pepper sliced<br \/>   1 green pepper sliced<br \/>   3 baby marrows cut julienne<br \/>   3 carrots cut julienne<br \/>   1 punnet mushrooms sliced<br \/>   100g sundried tomato, cut into strips<br \/>   60ml soya sauce<br \/>   30ml Portuguese spice<br \/>   30ml paprika powder<br \/>   30ml resh coriander, chopped <br \/>   salt &amp; coarse pepper to taste<\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><strong>Method<br \/>   <\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">1.    Cook the pasta as per instructions.<br \/>   2. Heat the oil in a wok and stir-fry all the vegetables for 5 min.<br \/>   3. Add the chicken and stir-fry for 7 mins.<br \/>   4. Add all remaining ingredients.<br \/>   5. Mix pasta with the vegetables and place in shallow oven proof dish.<br \/>   <\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"> <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\">    <\/font> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 350G Pasta bows or spirals 2 chicken fillets cut into strips 5ml salt 15ml olive oil 30ml crushed garlic 1 red pepper sliced 1 green pepper sliced 3 baby marrows cut julienne 3 carrots cut julienne 1 punnet mushrooms sliced 100g sundried tomato, cut into strips 60ml soya sauce 30ml Portuguese spice 30ml paprika [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[2545,1176,2024],"class_list":["post-8756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes","tag-chciken-stir-fry","tag-recipe","tag-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/chicken-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2he","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-11 03:44:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8756"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51410"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}