{"id":8770,"date":"2007-08-29T08:59:44","date_gmt":"2007-08-29T06:59:44","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/08\/29\/chow-mein-230607\/"},"modified":"2007-08-29T08:59:44","modified_gmt":"2007-08-29T06:59:44","slug":"chow-mein-230607","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/chow-mein-230607\/","title":{"rendered":"Chow Mein (23.06.07)"},"content":{"rendered":"
Ingredients:<\/font> <\/p>\n

250g chicken fillet 0 cubed<\/font><\/p>\n

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3 eggs <\/font><\/p>\n

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1 large packet noodles<\/font><\/p>\n

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1 small cabbage- shredded<\/font><\/p>\n

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1 red pepper, cut into strips<\/font><\/p>\n

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1 green pepper, cut into strips<\/font><\/p>\n

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1 bunch spring onions- chopped.<\/font><\/p>\n

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2 carrots \u0096 thin strips<\/font><\/p>\n

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1 tsp salt<\/font><\/p>\n

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2 tsp white pepper<\/font><\/p>\n

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6 Tbsp soy sauce<\/font><\/p>\n

Sauce:<\/font><\/p>\n

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<\/p>\n

Liquidize together<\/font><\/p>\n

2 Tbsp fresh ground garlic<\/font><\/p>\n

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4 Tbsp green Crushed chillies<\/font><\/p>\n

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<\/p>\n

1 Tbsp Sugar<\/font><\/p>\n

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<\/p>\n

\u00bc cup vinegar<\/font><\/p>\n

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<\/p>\n

\u00bc cup water<\/font><\/p>\n

Method:<\/font><\/p>\n

1. Heat oil in a a pot<\/font><\/p>\n

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2. Make 2 omelet\u0092s with eggs in the pot<\/font><\/p>\n

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3. Cut into strips and put aside <\/font><\/p>\n

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4. Put more oil into pot<\/font><\/p>\n

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5. Braise chicken with salt, garlic and chillies<\/font><\/p>\n

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<\/p>\n

6. Add all vegetables and cook till done<\/font><\/p>\n

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7. Sprinkle pepper over and mix well <\/font><\/p>\n

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8. Add omelet strips and mix well<\/font><\/p>\n

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9. Boil noodles for 2 \u0096 3 minutes only<\/font><\/p>\n

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10. Add to chicken and vegetable mixture<\/font><\/p>\n

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11. Pour over soy sauce and \u00bc cup water<\/font><\/p>\n

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12. Steam, well <\/font><\/p>\n

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13. Serve with sauce. <\/font><\/p>\n

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<\/font><\/div>\n

<\/font> <\/p>\n","protected":false},"excerpt":{"rendered":"

<\/font><\/p>\n

Chow Mein (23.06.07)<\/font><\/p>\n

<\/font><\/p>\n","protected":false},"author":1,"featured_media":51505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[2558,1176,2024],"class_list":["post-8770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes","tag-chow-mein-23-06-07","tag-recipe","tag-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/chow-mein.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2hs","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-11 23:29:20","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8770"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51505"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}