Spinach Chicken Roll (25.09.07)<\/p>\n
Ingredients<\/p>\n 6 Chicken breast<\/p>\n 1 Tbsp ground garlic<\/p>\n 1 Tbsp ground chillies to taste<\/p>\n 2 Tsp aromat<\/p>\n 1 Tsp lemon pepper<\/p>\n 2 Tbsp lemon juice<\/p>\n 1 Tbsp olive oil<\/p>\n Method:<\/p>\n Wash and pat chicken breast dry.<\/p>\n Place on a board and pound until it is flattened and cut into rectangles.<\/p>\n Mix al above ingredients and marinate chicken for a few hours.<\/p>\n \u00bd bunch spinach washed and chopped fine.<\/p>\n 1 onion chopped finely and salt to taste.<\/p>\n Heat olive oil in pot and braise 1- Tbsp garlic.<\/p>\n Add spinach, onion, salt and steam for 15 min.<\/p>\n Add 2 Tbsp mayonnaise and 3 Tbsp fresh cream.<\/p>\n Remove from stove and mix well.<\/p>\n Palce a Tbsp of spinach on each piece of breast.<\/p>\n Roll it up and stick a toothpick into center to keep it from opening.<\/p>\n Layer in a pyrex dish.<\/p>\n Mix together 2 Tbsp mayonnaise and \u00bd tub fresh cream.<\/p>\n Pour over fillet.<\/p>\n Bake in oven till tender but not dry.<\/p>\n Serve with green salad and pita bread.<\/p>\n","protected":false},"excerpt":{"rendered":" <\/p>\n","protected":false},"author":1,"featured_media":55781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[1176,2623,2024],"class_list":["post-8836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes","tag-recipe","tag-spinach-chicken-roll-25-09-07","tag-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/08\/spinach-and-feta-cheese-chicken-fillet.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2iw","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 07:11:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8836"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/55781"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}