Chicken roll ups (27.09.07)<\/p>\n
1 kg chicken fillet<\/p>\n 5ml salt<\/p>\n \u00bd tsp crushed jeera<\/p>\n 1 tsp crushed garlic<\/p>\n 1 Tbsp lemon juice<\/p>\n 3 eggs<\/p>\n \u00bc cup milk<\/p>\n 1 tsp chillie powder<\/p>\n Bread crumbs and flour for rolloing<\/p>\n Oil for deep frying<\/p>\n Butter filling<\/p>\n 180g garlic butter<\/p>\n 3 Tbsp chopped herbs of your choice<\/p>\n \u00bd tsp grated lemon rind<\/p>\n \u00bd tsp crushed chillies<\/p>\n Method: <\/p>\n Mix herbs together with lemon rind and garlic butter.<\/p>\n Divide butter into sticks the length and thickness of a finger.<\/p>\n Refrigerate butter sticks till very firm.<\/p>\n Slice through middle of each chicken breast to give 2 pieces, wash and part dry, then pound with a mallet until it is spread out thin. Place into each chicken piece a stick of butter, then fold & roll up until butter is completely closed.<\/p>\n Beat eggs with milk, roll chicken rolls in flour seasoned with salt and chillies then dip into egg & milk mixture finally roll in bread crumbs, <\/p>\n Dip chicken rolls into egg & milk mixture finally roll in breads crumbs, <\/p>\n this will ensure that the chicken is well enclosed with the bread crumbs<\/p>\n Freeze until required.<\/p>\n Heat oil in a deep pan and gently lower in breast, fry for 5 minutes cook chicken.<\/p>\n If you however you want the chicken cooked longer place in a pan or oven proof glass dish and place in pre heated oven for +- 20- 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":" <\/p>\n","protected":false},"author":1,"featured_media":57951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[2624,1176,2024],"class_list":["post-8837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes","tag-chicken-roll-ups-27-09-07","tag-recipe","tag-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/chicken-roll-ups.jpg?fit=400%2C199&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2ix","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 09:13:17","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8837"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57951"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Marinate chicken pieces in spices, lemon juice and salt for \u00bd hr.<\/p>\n