{"id":8887,"date":"2009-04-14T14:50:32","date_gmt":"2009-04-14T12:50:32","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/04\/14\/guar-ne-hing-tiny-beans-a-chicken-or-mutton-140409\/"},"modified":"2009-04-14T14:50:32","modified_gmt":"2009-04-14T12:50:32","slug":"guar-ne-hing-tiny-beans-a-chicken-or-mutton-140409","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/guar-ne-hing-tiny-beans-a-chicken-or-mutton-140409\/","title":{"rendered":"Guar \u0096 Ne Hing (Tiny Beans) & Chicken or Mutton (14.04.09)"},"content":{"rendered":"\n


<\/span><\/p>\n

 <\/span><\/p>\n

500g tiny beans <\/span><\/p>\n

250g chicken or mutton<\/span><\/p>\n

2 medium onion<\/span><\/p>\n

3 Tbsp ghee<\/span><\/p>\n

½ tsp coarse red chillies<\/span><\/p>\n

1 ½ tsp dhana jeeru<\/span><\/p>\n

1 tsp ground red chillies or 1 tsp chilli powder<\/span><\/p>\n

¼ tsp arad<\/span><\/p>\n

1 tsp garlic<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

2 tomatoes.<\/span><\/p>\n

 <\/span><\/p>\n

Wash thoroughly and break each one into ½.<\/span><\/p>\n

Place into pot with water and boil for +- 20 minutes until soft adding more water if necessary.<\/span><\/p>\n

Drain excess water.<\/span><\/p>\n

Finely slice onions and fry in ghee until light brown.<\/span><\/p>\n

Add spices and braises for 30 seconds.<\/span><\/p>\n

Add washed meat pieces, and cook, until ¾ done.<\/span><\/p>\n

Grind tomatoes and add <\/span><\/p>\n

Add tiny beans<\/span><\/p>\n

Cook until oil separates from chutney<\/span><\/p>\n

Serve with roti.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  500g tiny beans 250g chicken or mutton 2 medium onion 3 Tbsp ghee ½ tsp coarse red chillies 1 ½ tsp dhana jeeru 1 tsp ground red chillies or 1 tsp chilli powder ¼ tsp arad 1 tsp garlic 1 tsp salt 2 tomatoes.   Wash thoroughly and break each one into ½. Place […]<\/p>\n","protected":false},"author":1,"featured_media":51675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[2673,1176,2024],"class_list":["post-8887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tentalising-chicken-dishes","tag-guar--ne-hing-tiny-beans-chicken-or-mutton-14-04-09","tag-recipe","tag-tentalising-chicken-dishes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/beans.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2jl","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 16:37:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8887"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51675"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}