{"id":89406,"date":"2024-06-06T10:00:20","date_gmt":"2024-06-06T08:00:20","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=89406"},"modified":"2024-06-05T11:47:47","modified_gmt":"2024-06-05T09:47:47","slug":"beef-fillet-pot-roast","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/beef-fillet-pot-roast\/","title":{"rendered":"Beef Fillet Pot Roast"},"content":{"rendered":"

\"\"By Bibi Ayesha Kadwa <\/u><\/em><\/strong><\/p>\n

@Sunnyside Classics <\/u><\/em><\/strong><\/p>\n

NO SAUCES ADDED..<\/u><\/em><\/strong><\/p>\n

 <\/p>\n

Beef Fillet is expensive and does not need much to ingredients to make it shine<\/em><\/strong><\/p>\n

It cooks so quickly and is absolutely delicious <\/em><\/strong><\/p>\n

Approx 1.2 kg piece of fillet
\nTrimmed and washed..pat dry with a cloth or paper towel
\nPoke\u00a0 all over with a knife
\n1 tablespoon of\u00a0 vinegar
\n1 tsp of crushed fresh garlic
\nHalf tsp lemon pepper
\nHalf tsp white pepper
\n1 tsp paprika
\n1 tsp cayenne pepper
\n1 tsp onion powder
\n1 tsp garlic powder
\n2 tablespoons of Portuguese peri peri seasoning..watever brand u have<\/p>\n

Half tsp of dried rosemary
\nFew sprigs fresh thyme
\n1 tbsp barbeque spice
\nAromat to taste
\nSmear the ingredients properly on the fillet and allow to marinate for a while..minimum at least and hour ..overnight even better<\/p>\n

Add about 125 to 150g of butter to ur pot
\nAnd heat up the butter on medium heat
\nGently place ur fillet in the pot and fry the fillet few minutes on each side..gently moving it around so the butter does not burn out If u enjoy medium rare..allow to cook in its own juices Or..<\/p>\n

Option 1
\n<\/strong>Once u have seared all sides..add boiling water to the pot and allow to cook till water reduces but dont let all the gravy burn out<\/p>\n

Option 2
\n<\/strong>Sear well and put into a pre heated..200 degree oven to finish off the cooking
\nRemove onto a platter and pour the pan juices over the meat Slice the meat and serveAnother option ..add some sauces to the pan juices..WORCESTERSHIRE sauce..soy sauce..peei peri sauce..barbeque sauce<\/p>\n

Or a steak baste..different brands are available
\nEnjoy with mushroom sauce..as i served that on the side..
\nLeftovers are amazing..if u have any ????
\nChips..wedges to roasted veggies are perfect<\/p>\n","protected":false},"excerpt":{"rendered":"

By Bibi Ayesha Kadwa @Sunnyside Classics NO SAUCES ADDED..   Beef Fillet is expensive and does not need much to ingredients to make it shine It cooks so quickly and is absolutely delicious Approx 1.2 kg piece of fillet Trimmed and washed..pat dry with a cloth or paper towel Poke\u00a0 all over with a knife […]<\/p>\n","protected":false},"author":2,"featured_media":89407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,109],"tags":[],"class_list":["post-89406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-steak-and-lamb-meals"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-05-at-07.30.48.jpeg?fit=744%2C728&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-ng2","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-24 05:21:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/89406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=89406"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/89406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/89407"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=89406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=89406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=89406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}