Ingredients:<\/p>\n
1 cup chana \/ pea flour<\/p>\n
½ cup cake flour<\/p>\n
2 teaspoons baking powder<\/p>\n
½ teaspoon salt<\/p>\n
1ml cayenne pepper<\/p>\n
1 cup cooked chopped spinach<\/p>\n
1 cup grated cheddar cheese<\/p>\n
100ml milk<\/p>\n
100ml oil<\/p>\n
1 egg<\/p>\n
<\/p>\n
Method:<\/p>\n
1. Sift dry ingredients together<\/p>\n
2. Add Spinach and grated cheese and mix slightly<\/p>\n
3. Beat milk, oil and egg together and stir into dry ingredients<\/p>\n
4. Mix until flour is moistened – batter should be lumpy<\/p>\n
5. Spoon into greased muffin tins, filling each two thirds full<\/p>\n
6. Bake in a pre-heated oven at 190 degrees C for 15 – 20 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients: 1 cup chana \/ pea flour ½ cup cake flour 2 teaspoons baking powder ½ teaspoon salt 1ml cayenne pepper 1 cup cooked chopped spinach 1 cup grated cheddar cheese 100ml milk 100ml oil 1 egg Method: 1. Sift dry ingredients together 2. Add Spinach and grated cheese and mix slightly 3. Beat […]<\/p>\n","protected":false},"author":1,"featured_media":35594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2783,1208],"class_list":["post-8995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-spinach-muffins","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/savoury-muffins.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2l5","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-22 02:32:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=8995"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/8995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/35594"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=8995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=8995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=8995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}