{"id":9004,"date":"2007-09-03T05:02:16","date_gmt":"2007-09-03T03:02:16","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/03\/bean-stew\/"},"modified":"2007-09-03T05:02:16","modified_gmt":"2007-09-03T03:02:16","slug":"bean-stew","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/bean-stew\/","title":{"rendered":"Bean stew"},"content":{"rendered":"<div align=\"justify\"> <\/div>\n<p class=\"style2\" align=\"justify\"> <strong>Ingredients <\/strong><br \/>   500g Meat ( Mutton Bony Meat) <br \/> 1 -11\/2 tsp salt (to taste) <br \/> 1 Dessert spoon garlic paste <br \/> 2 Green Chillies <br \/> 1 Large Onion \/ 2 Medium <br \/> 500g (1 Pkt) Sugar Beans <br \/> 7 All Spice(whole) <br \/> 7 Cloves <br \/> 1 tsp freshly ground black pepper <br \/> 3 tsps sugar <br \/> 1 heaped tsp Tomato Paste <br \/> 2 tblsp cooking oil <\/p>\n<div align=\"justify\"> <\/div>\n<p class=\"style2\" align=\"justify\"><strong>Method<\/strong> <br \/> &nbsp; Soak beans in water overnight <br \/> &nbsp; Drain, cover with clean water &amp; cook for 20 minutes <br \/> &nbsp; Drain in colander and cover with fresh water and cook until beans are soft but not mushy <br \/> &nbsp; Meanwhile braise onions chillies allspice and cloves till golden <br \/>&nbsp; Add meat, garlic, salt and black pepper and cook until meat is tender (about 40 minutes) (adding water as it simmers dry) <br \/> &nbsp; Add cooked sugar beans and simmer for 5-10 mins <br \/>&nbsp; Stir in tomato paste (dilute paste in &Acirc;&frac12; cup water) and add sugar <br \/> &nbsp; Simmer for 5 minutes and serve with rice and atchar. <\/p>\n<div align=\"justify\"> <\/div>\n<p class=\"style2\" align=\"justify\">&nbsp;Beans soaked in water overnight will cook quicker <\/p>\n<div align=\"justify\"> <\/div>\n<p class=\"style2\" align=\"justify\">Also adding a little baking powder to beans while cooking will soften them quicker.<strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 500g Meat ( Mutton Bony Meat) 1 -11\/2 tsp salt (to taste) 1 Dessert spoon garlic paste 2 Green Chillies 1 Large Onion \/ 2 Medium 500g (1 Pkt) Sugar Beans 7 All Spice(whole) 7 Cloves 1 tsp freshly ground black pepper 3 tsps sugar 1 heaped tsp Tomato Paste 2 tblsp cooking oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2792,1176,1208],"class_list":["post-9004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-bean-stew","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/bean-stew.jpg?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2le","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 18:23:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9004"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57805"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}