{"id":9005,"date":"2007-09-03T05:03:20","date_gmt":"2007-09-03T03:03:20","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/03\/bhindi-okra-curry\/"},"modified":"2007-09-03T05:03:20","modified_gmt":"2007-09-03T03:03:20","slug":"bhindi-okra-curry","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/bhindi-okra-curry\/","title":{"rendered":"Bhindi okra curry"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"noopener noreferrer\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">    <\/font><\/a> <\/p>\n<div align=\"justify\">  <\/div>\n<p align=\"justify\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">Ingredients<\/font><\/strong><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">500g    Bhindi washed and cut into 2cm pieces<br \/>   1 cup cubed chicken fillets<br \/>   2 tblsp oil<br \/>   1 green chilli sliced<br \/>   1 tsp garlic paste<br \/>   &frac12; tsp cumin seeds<br \/>   &frac14; tsp turmeric<br \/>   salt to taste<br \/>   2 medium onions finely chopped<br \/>   &frac12; cup sour milk<br \/>   2 tblsp lemon juice<br \/>   8 cherry tomatoes halved<br \/>   Green chillies to garnish <\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\"><strong>Method<\/strong><\/font><\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"-1\">1.    Deep fry bhindi in oil until golden brown and set aside<br \/>   2. Braise green chill and garlic in oil until garlic turns pink<br \/>   3. Add chicken cumin turmeric and salt. Braise well lower heat and cook until    chicken is tender.<br \/>   4. Arrange onions over chicken and allow to cook and soften.<br \/>   5. Add bhindi sour milk and lenon juice mix well and steam for ten minutes.<br \/>   6. Stir in cherry tomatoes and stem for three minutes.<br \/>   7. Garnish<br \/>   8. Serve with mini roti<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 500g Bhindi washed and cut into 2cm pieces 1 cup cubed chicken fillets 2 tblsp oil 1 green chilli sliced 1 tsp garlic paste &frac12; tsp cumin seeds &frac14; tsp turmeric salt to taste 2 medium onions finely chopped &frac12; cup sour milk 2 tblsp lemon juice 8 cherry tomatoes halved Green chillies to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2793,1176,1208],"class_list":["post-9005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-bhindi-okra-curry","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/bhindi-curry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2lf","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 18:23:49","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9005"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51757"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}