{"id":9043,"date":"2008-06-09T14:39:02","date_gmt":"2008-06-09T12:39:02","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/06\/09\/fresh-vegetable-soup-310508\/"},"modified":"2008-06-09T14:39:02","modified_gmt":"2008-06-09T12:39:02","slug":"fresh-vegetable-soup-310508","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/fresh-vegetable-soup-310508\/","title":{"rendered":"Fresh Vegetable Soup (31.05.08)"},"content":{"rendered":"\n

 <\/span>     <\/span><\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

2 Tbsp oil <\/o:p><\/span><\/p>\n

2 tsp garlic, crushed<\/o:p><\/span><\/p>\n

1 cup chicken fillet, finely cubed<\/o:p><\/span><\/p>\n

1 large tomato, grated <\/o:p><\/span><\/p>\n

1 med potato cubed<\/o:p><\/span><\/p>\n

1 large carrot diced<\/o:p><\/span><\/p>\n

1 large onion, sliced<\/o:p><\/span><\/p>\n

\u00bd cup jungle oats <\/o:p><\/span><\/p>\n

1 tsp chilli powder <\/o:p><\/span><\/p>\n

1 tsp coriander & cumin powder <\/o:p><\/span><\/p>\n

1 tsp salt \u00bd tsp white pepper<\/o:p><\/span><\/p>\n

1 pkt lite cup a soup (summer veg) <\/o:p><\/span><\/p>\n

2 Tbsp parsley, chopped<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Heat oil, fry the garlic for 1 minute and then add the meat for 2 minutes and add all the veg and spices except for lite soup.<\/o:p><\/span><\/p>\n

Add 2 liters of water and simmer until about 1 \u00bc liter of broth remains<\/o:p><\/span><\/p>\n

Remove from heat and leave to cool <\/o:p><\/span><\/p>\n

Liquidize the mixture and bring to boil <\/o:p><\/span><\/p>\n

Follow instructions on packet and add to soup.<\/o:p><\/span><\/p>\n

Mix well and garnish with parsley <\/o:p><\/span><\/p>\n

Add more salt if required.<\/o:p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        2 Tbsp oil 2 tsp garlic, crushed 1 cup chicken fillet, finely cubed 1 large tomato, grated 1 med potato cubed 1 large carrot diced 1 large onion, sliced \u00bd cup jungle oats 1 tsp chilli powder 1 tsp coriander & cumin powder 1 tsp salt \u00bd tsp white pepper 1 pkt lite […]<\/p>\n","protected":false},"author":1,"featured_media":57859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2829,1176,1208],"class_list":["post-9043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-fresh-vegetable-soup-31-05-08","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/creamy-vegetable-soup-1.jpg?fit=400%2C224&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2lR","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-07 22:44:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9043"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57859"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}