{"id":9051,"date":"2008-09-02T16:12:31","date_gmt":"2008-09-02T14:12:31","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/09\/02\/fresh-vegetable-soup-020908\/"},"modified":"2008-09-02T16:12:31","modified_gmt":"2008-09-02T14:12:31","slug":"fresh-vegetable-soup-020908","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/fresh-vegetable-soup-020908\/","title":{"rendered":"Fresh Vegetable Soup (02.09.08)"},"content":{"rendered":"\n


<\/o:p><\/span><\/p>\n

Ingredients:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

2 Tablespoon oil<\/o:p><\/span><\/p>\n

2 Teaspoon garlic, crushed<\/o:p><\/span><\/p>\n

1 Cup chicken fillet, finely cubed<\/o:p><\/span><\/p>\n

1 Large tomato, grated<\/o:p><\/span><\/p>\n

1 Med potato, cubed<\/o:p><\/span><\/p>\n

1 Large carrot, diced<\/o:p><\/span><\/p>\n

1 Large onion, sliced<\/o:p><\/span><\/p>\n

\u00bd Cup jungle oats<\/o:p><\/span><\/p>\n

1 Teaspoon chilli powder<\/o:p><\/span><\/p>\n

1 Teaspoon coriander & cumin powder<\/o:p><\/span><\/p>\n

1 Teaspoon salt<\/o:p><\/span><\/p>\n

\u00bd Teaspoon white pepper<\/o:p><\/span><\/p>\n

1 Packet lite cup a soup (Summer Vegetables)<\/o:p><\/span><\/p>\n

2 Teaspoon parsley, chopped<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Method:<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

Heat oil, fry the garlic for one minute and then add the meat.<\/o:p><\/span><\/p>\n

Braise meat for two minutes and add all the vegetables and spices except for lite soup.<\/o:p><\/span><\/p>\n

Add 2 litres of water and simmer until about 1 \u00bc litre of broth remains.<\/o:p><\/span><\/p>\n

Remove from heat and leave to cool. Liquidize the mixture and bring to the boil.<\/o:p><\/span><\/p>\n

Follow instructions on packet and add to soup.<\/o:p><\/span><\/p>\n

Mix well and garnish with parsley. Add more salt if required.<\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients:   2 Tablespoon oil 2 Teaspoon garlic, crushed 1 Cup chicken fillet, finely cubed 1 Large tomato, grated 1 Med potato, cubed 1 Large carrot, diced 1 Large onion, sliced \u00bd Cup jungle oats 1 Teaspoon chilli powder 1 Teaspoon coriander & cumin powder 1 Teaspoon salt \u00bd Teaspoon white pepper 1 Packet lite […]<\/p>\n","protected":false},"author":1,"featured_media":57859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2838,2837,1176,1208],"class_list":["post-9051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-fresh-vegetable-soup-02-09-08","tag-fresh-vegetable-soup-02-09-08recipe","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/creamy-vegetable-soup-1.jpg?fit=400%2C224&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2lZ","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 05:25:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9051"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57859"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}