{"id":9052,"date":"2008-10-08T07:45:25","date_gmt":"2008-10-08T05:45:25","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2008\/10\/08\/vegetables-stir-fry-071008\/"},"modified":"2008-10-08T07:45:25","modified_gmt":"2008-10-08T05:45:25","slug":"vegetables-stir-fry-071008","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/vegetables-stir-fry-071008\/","title":{"rendered":"Vegetables stir fry (07.10.08)"},"content":{"rendered":"\n

Ingredients:<\/span><\/p>\n

Vegetables of choice eg:<\/span><\/p>\n

Red and green cabbage Mushrooms<\/span><\/p>\n

Green and red peppers <\/span><\/p>\n

Baby Marrow<\/span><\/p>\n

Carrots- julienne strips <\/span><\/p>\n

Onion slices<\/span><\/p>\n

3-4 cloves garlic- sliced <\/span><\/p>\n

Soya sauce<\/span><\/p>\n

Worcester sauce<\/span><\/p>\n

Lemon pepper<\/span><\/p>\n

Pinch of sugar<\/span><\/p>\n

½ tsp whole jeeru<\/span><\/p>\n

Olive oil<\/span><\/p>\n

Sunflower seeds<\/span><\/p>\n

Pumpkin seeds<\/span><\/p>\n

 <\/span><\/p>\n

METHOD:<\/span><\/p>\n

 <\/span><\/p>\n

In a wok or large pan, roast jeeru seeds lightly.<\/span><\/p>\n

Add olive oil and garlic- heat until aroma arises<\/span><\/p>\n

Add all the vegetables and toss until done- crispy and not over cooked.<\/span><\/p>\n

Add lemon pepper, sauces and oils. Cook for a further 1-2 minutes.<\/span><\/p>\n

Roast together pumpkin seeds and sunflower seeds in a small pan and sprinkle over just before serving.<\/span><\/p>\n


<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: Vegetables of choice eg: Red and green cabbage Mushrooms Green and red peppers Baby Marrow Carrots- julienne strips Onion slices 3-4 cloves garlic- sliced Soya sauce Worcester sauce Lemon pepper Pinch of sugar ½ tsp whole jeeru Olive oil Sunflower seeds Pumpkin seeds   METHOD:   In a wok or large pan, roast jeeru […]<\/p>\n","protected":false},"author":1,"featured_media":51410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2839,1208],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-vegetables-stir-fry-07-10-08","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/chicken-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2m0","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-31 09:12:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9052"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51410"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}