<\/p>\n
<\/span> <\/p>\n 2 potatoes (cut in very thick chips or wedges)<\/span><\/p>\n ½ cup green beans (snapped in small pieces)<\/span><\/p>\n ½ cup of shelled double beans<\/span><\/p>\n ¼ cup of peas or toovar beans<\/span><\/p>\n 1 brinjal (cut in wedges or thick rounds)<\/span><\/p>\n 2 carrots (cut in rounds or sliced lengthwise)<\/span><\/p>\n 2 green chillies<\/span><\/p>\n 2 sprigs thyme<\/span><\/p>\n 2, 5 ml (½ teaspoon) pepper<\/span><\/p>\n 5ml (1 teaspoon) salt<\/span><\/p>\n ½ cup cup chopped tomato<\/span><\/p>\n 25ml (2 tablespoon grated coconut)<\/span><\/p>\n 25ml cream<\/span><\/p>\n 12, 5ml yoghurt<\/span><\/p>\n 5ml (1 teaspoon) saumf\/fennel seed<\/span><\/p>\n 25ml (2 tablespoon) oil<\/span><\/p>\n 2ml (½ teaspoon) each of methi \/ fenugreek and mustard seed<\/span><\/p>\n 5ml (1 teaspoon) slivered garlic<\/span><\/p>\n <\/span><\/p>\n Method:<\/span><\/p>\n Peel, cut and prepare vegetables. Place in waterless cooking pot (or utensil of choice with little water as possible). Steam, cook, till vegetables are half done.<\/span><\/p>\n Meanwhile blend in liquidizer the green chillie, saumf and coconut with a little water, mix into paste with asterisk marked ingredients. If liked a little turmeric may be added.<\/span><\/p>\n Place vegetables in oven proof casserole and pour yoghurt marinade all over them. Toss and turn so that vegetables are well coated.<\/span><\/p>\n Make vagaar with oil, garlic and methi and mustard seeds and carefully pour over casserole. Cook in moderate oven for 15 to 20 minutes.<\/span><\/p>\n <\/span><\/p>\n Note: Drumstick (sekta) peppers, papdi(sem) or any other vegetables in season can be use. Keep eye on colours and shapes to present an attractive and tempting dish.<\/span><\/p>\n <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 2 potatoes (cut in very thick chips or wedges) ½ cup green beans (snapped in small pieces) ½ cup of shelled double beans ¼ cup of peas or toovar beans 1 brinjal (cut in wedges or thick rounds) 2 carrots (cut in rounds or sliced lengthwise) 2 green chillies 2 sprigs thyme 2, […]<\/p>\n","protected":false},"author":1,"featured_media":57947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2866,1208],"class_list":["post-9079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-vegetable-casserole-27-10-09","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/steak-casserole.jpg?fit=400%2C224&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2mr","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 07:42:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9079"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/57947"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}