{"id":9085,"date":"2010-03-23T13:01:37","date_gmt":"2010-03-23T11:01:37","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2010\/03\/23\/beef-a-veg-stir-fry-23032010\/"},"modified":"2010-03-23T13:01:37","modified_gmt":"2010-03-23T11:01:37","slug":"beef-a-veg-stir-fry-23032010","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/beef-a-veg-stir-fry-23032010\/","title":{"rendered":"Beef & Veg Stir Fry (23.03.2010)"},"content":{"rendered":"\n


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500g rump steak cut into thin strips<\/span><\/p>\n

1 tsp chilli garlic paste <\/span><\/p>\n

2 tsp crushed cumin<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

3 Tbsp vinegar<\/span><\/p>\n

 <\/span><\/p>\n

2 Tbsp oil<\/span><\/p>\n

2 tsp chilli garlic paste<\/span><\/p>\n

2 tsp ground garlic<\/span><\/p>\n

2 pkt Tom Yum Paste  <\/span>+ 2 Tbsp boiling water<\/span><\/p>\n

1 tsp brown sugar<\/span><\/p>\n

2 tsp fish sauce<\/span><\/p>\n

2 tsp lemon juice<\/span><\/p>\n

¼ cup taste of Thai sweet chilli sauce<\/span><\/p>\n

 <\/span><\/p>\n

2 Tbsp oil <\/span><\/p>\n

1x 425g can baby corn,drained<\/span><\/p>\n

1 large red pepper, cut into strips <\/span><\/p>\n

1 large green pepper, cut into strips<\/span><\/p>\n

2 cups mushrooms sliced<\/span><\/p>\n

3 med carrots julienned <\/span><\/p>\n

1 can bamboo shoots drained<\/span><\/p>\n

¾ x 400g can coconut milk<\/span><\/p>\n

1 cup spinach finely chopped.<\/span><\/p>\n

 <\/span><\/p>\n

Marinate steak for 1 hour with spiced<\/span><\/p>\n

Cook until tender<\/span><\/p>\n

Heat oil fry chilli paste and garlic<\/span><\/p>\n

Add tom yum paste brown sugar, fish sauce lemon juice, and Thai sweet chilli sauce and leave aside.<\/span><\/p>\n

Heat oil and stir fry the vegetables in the given order<\/span><\/p>\n

Add stirred fried vegetables to the tom yum mixture <\/span><\/p>\n

Than add steak and mix well<\/span><\/p>\n

Add coconut milk and simmer for a few minutes<\/span><\/p>\n

Toss in the spinach just before serving. Add salt to taste. Serve with cooked egg noodles.<\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    500g rump steak cut into thin strips 1 tsp chilli garlic paste 2 tsp crushed cumin 1 tsp salt 3 Tbsp vinegar   2 Tbsp oil 2 tsp chilli garlic paste 2 tsp ground garlic 2 pkt Tom Yum Paste  + 2 Tbsp boiling water 1 tsp brown sugar 2 tsp fish sauce […]<\/p>\n","protected":false},"author":1,"featured_media":51512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2872,1176,1208],"class_list":["post-9085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-beef-veg-stir-fry-23-03-2010","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/06\/mangolian-stir-fry.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2mx","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 03:15:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9085"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/51512"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}