{"id":9086,"date":"2010-03-23T13:22:37","date_gmt":"2010-03-23T11:22:37","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2010\/03\/23\/vegetable-kerai-23032010\/"},"modified":"2010-03-23T13:22:37","modified_gmt":"2010-03-23T11:22:37","slug":"vegetable-kerai-23032010","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/vegetable-kerai-23032010\/","title":{"rendered":"Vegetable Kerai (23.03.2010)"},"content":{"rendered":"\n


<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

4 Tbsp ghee<\/span><\/p>\n

1 onion, grated<\/span><\/p>\n

1 tsp ginger garlic paste<\/span><\/p>\n

1 tsp coriander and cumin powder<\/span><\/p>\n

2 tsp red chillies<\/span><\/p>\n

1 tsp crushed cumin <\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

½ tsp tumeric<\/span><\/p>\n

½ tsp garum masala<\/span><\/p>\n

½ tsp amchoor<\/span><\/p>\n

2 med tomatoes, chopped<\/span><\/p>\n

 <\/span><\/p>\n

1 cup double beans<\/span><\/p>\n

1 med brinjal, cubed<\/span><\/p>\n

1 large red pepper, cubed<\/span><\/p>\n

1 large green pepper, cubed<\/span><\/p>\n

1 cup green beans, chopped<\/span><\/p>\n

2 carrots sliced<\/span><\/p>\n

2 med potatoes cubed<\/span><\/p>\n

2 small bunches methi bajee<\/span><\/p>\n

Washed and drained<\/span><\/p>\n

¼ tsp ajmo<\/span><\/p>\n

¼ cup fresh cream<\/span><\/p>\n

1 cup water<\/span><\/p>\n

 <\/span><\/p>\n

Heat ghee and fry onions until light gold<\/span><\/p>\n

Add the ginger and spices and cook for a few minutes<\/span><\/p>\n

Add the tomatoes and cook for two minutes<\/span><\/p>\n

Wash all the veg except the bajee and add to the tomato onion mixture.<\/span><\/p>\n

Add water and cook on high heat for 5 minutes and then reduce heat and cook on low heat.<\/span><\/p>\n

Add the bajee, ajmo and fresh cream after 10 minutes and cook on low heat until veg are tender.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    4 Tbsp ghee 1 onion, grated 1 tsp ginger garlic paste 1 tsp coriander and cumin powder 2 tsp red chillies 1 tsp crushed cumin 1 tsp salt ½ tsp tumeric ½ tsp garum masala ½ tsp amchoor 2 med tomatoes, chopped   1 cup double beans 1 med brinjal, cubed 1 large […]<\/p>\n","protected":false},"author":1,"featured_media":58391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2873,1208],"class_list":["post-9086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-vegetable-kerai-23-03-2010","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/vegetable-karai.jpg?fit=400%2C224&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2my","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 01:05:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9086"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/58391"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}