{"id":9087,"date":"2010-03-30T15:07:19","date_gmt":"2010-03-30T13:07:19","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2010\/03\/30\/3-beans-and-dumplings-30032010\/"},"modified":"2010-03-30T15:07:19","modified_gmt":"2010-03-30T13:07:19","slug":"3-beans-and-dumplings-30032010","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/3-beans-and-dumplings-30032010\/","title":{"rendered":"3 beans and dumplings (30.03.2010)"},"content":{"rendered":"\n


<\/span><\/p>\n

 <\/span><\/p>\n

6 Tbsp oil<\/span><\/p>\n

1 large onion – grated<\/span><\/p>\n

1 tsp chillie garlic paste<\/span><\/p>\n

1 tsp red chillies<\/span><\/p>\n

1 tsp dhana jeeru<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

2 tomatoes – liquidized<\/span><\/p>\n

1 x 410g tin baked beans <\/span><\/p>\n

1 x 410g sugar beans<\/span><\/p>\n

2 cups water<\/span><\/p>\n

 <\/span><\/p>\n

Dough:<\/span><\/p>\n

+- 2\/3 cup milk<\/span><\/p>\n

1 egg<\/span><\/p>\n

1 ½ cups flour<\/span><\/p>\n

1 tsp green chillies<\/span><\/p>\n

1 tsp salt<\/span><\/p>\n

1 tsp dhana jeeru<\/span><\/p>\n

2 tsp baking powder<\/span><\/p>\n

½ tsp nutmeg<\/span><\/p>\n

 <\/span><\/p>\n

Braise the onion in the oil until golden brown in colour. Add chillie garlic paste, spices and the tomatoes. Cook for 3-4 minutes. Add butter beans and baked beans and sugar beans and cook for 2-3 minutes and add 2 cups water. Add the rest of the ingredients to make a very soft dough. Form into small balls and place over beans curry. Place lid over pot – do not open lid for the first 5 minutes. Steam for a further 5-10 minutes on medium low heat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  6 Tbsp oil 1 large onion – grated 1 tsp chillie garlic paste 1 tsp red chillies 1 tsp dhana jeeru 1 tsp salt 2 tomatoes – liquidized 1 x 410g tin baked beans 1 x 410g sugar beans 2 cups water   Dough: +- 2\/3 cup milk 1 egg 1 ½ cups flour […]<\/p>\n","protected":false},"author":1,"featured_media":32131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2874,1176,1208],"class_list":["post-9087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-3-beans-and-dumplings-30-03-2010","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/06\/dumplings.png?fit=1200%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2mz","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-20 13:12:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9087"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/32131"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}