{"id":90927,"date":"2024-08-08T10:00:00","date_gmt":"2024-08-08T08:00:00","guid":{"rendered":"https:\/\/radioislam.org.za\/a\/?p=90927"},"modified":"2025-05-05T09:55:27","modified_gmt":"2025-05-05T07:55:27","slug":"fresh-quinoa-tabbouleh-salad","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/fresh-quinoa-tabbouleh-salad\/","title":{"rendered":"Fresh Quinoa Tabbouleh Salad"},"content":{"rendered":"

\"\"Courtesy @bibi Ayesha Kadwa<\/u><\/em><\/strong><\/p>\n

@Sunnyside Classics <\/u><\/em><\/strong><\/p>\n

Ingredients:<\/p>\n

1 cup quinoa
\n2 cups water
\n1 large cucumber, diced
\n2 large tomatoes, diced
\n1\/2 red onion, finely chopped
\n1 cup fresh parsley, chopped
\n1\/2 cup fresh mint, chopped
\n1\/4 cup olive oil
\n1\/4 cup lemon juice
\nSalt and pepper to taste<\/p>\n

Directions:<\/p>\n

Rinse quinoa thoroughly under cold water. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Let cool.<\/p>\n

In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, parsley, and mint.<\/p>\n

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.<\/p>\n

Pour the dressing over the quinoa mixture and toss to coat evenly.<\/p>\n

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.<\/p>\n

Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Courtesy @bibi Ayesha Kadwa @Sunnyside Classics Ingredients: 1 cup quinoa 2 cups water 1 large cucumber, diced 2 large tomatoes, diced 1\/2 red onion, finely chopped 1 cup fresh parsley, chopped 1\/2 cup fresh mint, chopped 1\/4 cup olive oil 1\/4 cup lemon juice Salt and pepper to taste Directions: Rinse quinoa thoroughly under cold […]<\/p>\n","protected":false},"author":2,"featured_media":90928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[99,113],"tags":[],"class_list":["post-90927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-07-at-10.00.08.jpeg?fit=1074%2C1026&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-nEz","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-15 06:24:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/90927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=90927"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/90927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/90928"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=90927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=90927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=90927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}