{"id":9099,"date":"2010-09-08T10:32:41","date_gmt":"2010-09-08T08:32:41","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2010\/09\/08\/tasty-roasted-vegetables-09092010\/"},"modified":"2010-09-08T10:32:41","modified_gmt":"2010-09-08T08:32:41","slug":"tasty-roasted-vegetables-09092010","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/tasty-roasted-vegetables-09092010\/","title":{"rendered":"Tasty Roasted Vegetables (09.09.2010)"},"content":{"rendered":"\n

2 sweet potatoes with peel, thickly sliced<\/span><\/p>\n

1 small butternut, cut into big cubes<\/span><\/p>\n

1 large red pepper, cut into big cubes<\/span><\/p>\n

2 cobs sweet corn, cut into 2cm slices<\/span><\/p>\n

2 squashies – cut into half<\/span><\/p>\n

 <\/span><\/p>\n

Marinade:<\/span><\/p>\n

¼ cup olive oil<\/span><\/p>\n

2 tbsp chilli sauce<\/span><\/p>\n

1 tsp crushed garlic<\/span><\/p>\n

1 tsp ground black pepper<\/span><\/p>\n

1 tsp crushed cumin<\/span><\/p>\n

1 tsp salt.<\/span><\/p>\n

1 tsp vegespice<\/span><\/p>\n

 <\/span><\/p>\n

Sauce:<\/span><\/p>\n

250ml fat free fresh cream<\/span><\/p>\n

2 tbsp Mustard sauce<\/span><\/p>\n

½ cup cream style sweet corn<\/span><\/p>\n

½ cup coriander leaves, chopped<\/span><\/p>\n

 <\/span><\/p>\n

Method:<\/span><\/p>\n

 Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn.<\/span><\/p>\n

Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees.<\/span><\/p>\n

Bake vegetables until tender.<\/span><\/p>\n

Boil mealie cobs in salted water and drain.<\/span><\/p>\n

Mix vegetable and sweetcorn together and spoon into a glass baking dish.<\/span><\/p>\n

Combine sauce ingredients, pour over the vegetable an sprinkle coriander leaver over.<\/span><\/p>\n

Cover with foil<\/span><\/p>\n

Bake for 30-40 minutes and serve.<\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large red pepper, cut into big cubes 2 cobs sweet corn, cut into 2cm slices 2 squashies – cut into half   Marinade: ¼ cup olive oil 2 tbsp chilli sauce 1 tsp crushed garlic 1 tsp ground black pepper […]<\/p>\n","protected":false},"author":1,"featured_media":58506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2885,1208],"class_list":["post-9099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-tasty-roasted-vegetables-08-09-2010","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/10\/roasted-vegetables.jpg?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2mL","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-20 07:54:57","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9099"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/58506"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}