INGREDIENTS
· 2 BUNCHES SPINACH
· 1 ½ CUP SOUR MILK
· ¼ PKT AMLI
· 1-2 CUPS WHITE VINEGAR
· ¾ CUP CAKE FLOUR
· 3 CUPS CHANA FLOUR
· 2 TBLSP MEALIE MEAL
· ¾ TSP ARAD
· 2 TSP GROUND GARLIC
· 2 TBLSP METHI MASALA
· 2 TSP BAKING POWDER
· SALT TO TASTE
· GREEN CHILLIES TO TASTE
· 1 TSP FINE JEER0
· 2 TSP FINE DHANIA
· 2 TSP BROWN SUGAR
· 1 LARGE ONION
· 1LARGE TOMATOE<\/p>\n
METHOD
· CHOP SPINACH
· SOAK 1 CUP VINEGAR IN AMLI
· LIQUIDISE TOMATOE AND ONION WITH BALANCE OF VINEGAR
· MIX ALL OTHER INGREDIENTS INTO DISH.
· POUR IN TOMATOE AND AMLI MIXTURE
· MIX AND IF BATTER IS DRY ADD MORE SOUR MILK AND VINEGAR
· POUR IN GREASED OVEN TRAY
· PREHEAT OVEN TO 180c. BAKE FOR 25 – 30 MIN OR UNTIL SIDES TURN BROWN.
· WHEN COOL CUT IN SQUARES AND WHEN REQUIRED DRIZZLE VERY LITTLE OIL AND WARM IN OVEN
· SPINACH SQUARES CAN ALSO BE FROZEN.ALLOW TO THAW BEFORE HEATING IN OVEN.
· SERVE WITH PURI.<\/p>\n","protected":false},"excerpt":{"rendered":"
INGREDIENTS· 2 BUNCHES SPINACH· 1 ½ CUP SOUR MILK· ¼ PKT AMLI· 1-2 CUPS WHITE VINEGAR· ¾ CUP CAKE FLOUR· 3 CUPS CHANA FLOUR· 2 TBLSP MEALIE MEAL· ¾ TSP ARAD· 2 TSP GROUND GARLIC· 2 TBLSP METHI MASALA· 2 TSP BAKING POWDER· SALT TO TASTE· GREEN CHILLIES TO TASTE· 1 TSP FINE JEER0· 2 […]<\/p>\n","protected":false},"author":1,"featured_media":56827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2899,1208],"class_list":["post-9113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-spinach-patta-28-06-12","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/09\/patta.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2mZ","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 20:16:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9113"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/56827"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}