1 COFFEE CUP SUGAR BEANS THAT HAS BEEN BOILED UNTIL IT IS NICE AND SOFT.
INGREDEINTS:
1 LARGE ONION CHOPPED
1 TSP WHOLE JEERO SEEDS
1 TSP WHOLE MUSTARD SEEDS
A FEW CURRY LEAVES
3 GREEN CHILLIES THAT HAS BEEN SLIT
2 CUPS LIQUIDISED TOMATOE
2 TBLSP TOMATOE PUREE
1 TSP SALT OR TO TASTE
1 TSP TURMERIC
2 TSP DHANIA POWDER
1 TSP JEERA POWDER
2 TSP RED CHILLIE POWDER
1 TSP CRUSHED RED CHILLIES
1 POTATOE – CUT INTO 4 PIECES – OPTIONAL
2 TBLSP AAMLI JUICE – OPTIONAL
METHOD
• IN A POT BRAISE TOGETHER CHOPPED ONIONS , JEERO SEEDS, MUSTARD SEEDS, CURRY LEAVES AND GREEN CHILLIES IN A LITTLE OIL
• ONCE ONIONS ARE BRAISED ADD LIQUIDISED TOMATOES WITH THE BALANCE OF THE SPICES…
• ALLOW TO SIMMER FOR 5 MINUTES THEN ADD BOILED SUGAR BEANS…
• ADD 2 CUPS WATER AND CUT UP POTATOES AND ALLOW TO COOK ON LOW FOR ABOUT 15 TO 20 MINUTES OR UNTIL GRAVY IN ABIT THICK…
• LASTLY ADD TOMATOE PUREE AND COOK FOR ANOTHER 5 MINUTES…
• YOU MAY ADD 2 TBLSP OF AAMLI JUICE TO THE SUGAR BEANS..<\/p>\n","protected":false},"excerpt":{"rendered":"
1 COFFEE CUP SUGAR BEANS THAT HAS BEEN BOILED UNTIL IT IS NICE AND SOFT.INGREDEINTS:1 LARGE ONION CHOPPED1 TSP WHOLE JEERO SEEDS1 TSP WHOLE MUSTARD SEEDSA FEW CURRY LEAVES3 GREEN CHILLIES THAT HAS BEEN SLIT2 CUPS LIQUIDISED TOMATOE2 TBLSP TOMATOE PUREE1 TSP SALT OR TO TASTE1 TSP TURMERIC2 TSP DHANIA POWDER1 TSP JEERA POWDER2 TSP […]<\/p>\n","protected":false},"author":1,"featured_media":55736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[1176,2900,1208],"class_list":["post-9114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-recipe","tag-sugar-beans-curry-recipe-23-08-12","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2021\/08\/sugar-beans.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2n0","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-25 16:41:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9114"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/55736"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}