{"id":9126,"date":"2013-03-14T09:38:05","date_gmt":"2013-03-14T07:38:05","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2013\/03\/14\/karela-bitter-gourd-curry-140313\/"},"modified":"2013-03-14T09:38:05","modified_gmt":"2013-03-14T07:38:05","slug":"karela-bitter-gourd-curry-140313","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/karela-bitter-gourd-curry-140313\/","title":{"rendered":"Karela-bitter gourd curry (14.03.13)"},"content":{"rendered":"<div align=\"justify\" style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px\">6&nbsp; karelas<br \/>1 cup potatoes diced and fried<br \/>4 tbslp ghee<br \/>2 onions grated or chopped<br \/>&frac12; tsp ginger garlic masala<br \/>1 tomatoe grated<br \/>1 tsp salt<br \/>2 tsp green chillies or to taste<br \/>1 tsp crushed jeeru<br \/>1tsp crushed dhania<\/p>\n<p>METHOD<br \/>1.&nbsp;&nbsp; &nbsp;Wash and scrape the outer skin of the kerala.<br \/>2.&nbsp;&nbsp; &nbsp;Blanch &ndash; in other words boil the kerala a little then , strain and leave to cool<br \/>3.&nbsp;&nbsp; &nbsp;Cut kerala into rounds<br \/>4.&nbsp;&nbsp; &nbsp;Saut&eacute; onions in ghee and add tomatoes and spices<br \/>5.&nbsp;&nbsp; &nbsp;Cook for 5 minutes and then add the karelas and potatoes<br \/>6.&nbsp;&nbsp; &nbsp;Add &frac14; cup water and simmer.<br \/>7.&nbsp;&nbsp; &nbsp;Finally add fresh cut green dhania and sprinkle &frac14; tsp garum masala<\/div>\n","protected":false},"excerpt":{"rendered":"<p>6&nbsp; karelas1 cup potatoes diced and fried4 tbslp ghee2 onions grated or chopped&frac12; tsp ginger garlic masala1 tomatoe grated1 tsp salt2 tsp green chillies or to taste1 tsp crushed jeeru1tsp crushed dhania METHOD1.&nbsp;&nbsp; &nbsp;Wash and scrape the outer skin of the kerala.2.&nbsp;&nbsp; &nbsp;Blanch &ndash; in other words boil the kerala a little then , strain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[2912,1176,1208],"class_list":["post-9126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian","tag-kerala-bitter-gourd-curry-14-03-13","tag-recipe","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/vegetables.jpg?fit=269%2C187&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2nc","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-28 06:23:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9126"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36746"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}