{"id":9159,"date":"2014-03-20T09:20:24","date_gmt":"2014-03-20T07:20:24","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2014\/03\/20\/health-chevro-recipe-20-march-2014\/"},"modified":"2014-03-20T09:20:24","modified_gmt":"2014-03-20T07:20:24","slug":"health-chevro-recipe-20-march-2014","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/health-chevro-recipe-20-march-2014\/","title":{"rendered":"Health Chevro Recipe &#8211; 20 March 2014"},"content":{"rendered":"<p><\/p>\n<ol>\n<li>Oaties (brown and white)<\/li>\n<li>Pretzels (different shapes)<\/li>\n<li>Kelloggs corn flakes<\/li>\n<li>Bran puffs<\/li>\n<li>Different nuts (pecans, badaam, peanuts)<\/li>\n<li>Sunflower seeds, pumpkin seeds<\/li>\n<li>Maxi cereal (triangle shape)<\/li>\n<li>Roast everything for a while on low heat.<\/li>\n<\/ol>\n<ul>\n<li>Make vagaar with saumf, rye, limrie and red chillies.<\/li>\n<li>Add to above and mix everything together. Serve and enjoy<\/li>\n<\/ul>\n<p><strong><br \/>NB: WHEN MAKING THE HEALTH CHEVRO, THE AMOUNTS WILL BE TO YOUR CHOICE&hellip;<\/strong><\/p>\n<div align=\"right\"><em>COURTESY; KHATIJA EBRAHIM<\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oaties (brown and white) Pretzels (different shapes) Kelloggs corn flakes Bran puffs Different nuts (pecans, badaam, peanuts) Sunflower seeds, pumpkin seeds Maxi cereal (triangle shape) Roast everything for a while on low heat. Make vagaar with saumf, rye, limrie and red chillies. Add to above and mix everything together. Serve and enjoy NB: WHEN MAKING [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[114],"tags":[],"class_list":["post-9159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/02\/Health-chevro.png?fit=400%2C250&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2nJ","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 07:57:09","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9159"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/27355"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}