{"id":9575,"date":"2007-09-19T06:48:48","date_gmt":"2007-09-19T04:48:48","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2007\/09\/19\/health-matters\/"},"modified":"2020-08-25T10:40:50","modified_gmt":"2020-08-25T08:40:50","slug":"health-matters","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/health-matters\/","title":{"rendered":"&#8230;..HEALTH MATTERS"},"content":{"rendered":"\n<p><b style=\"font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 12px; color: rgb(0, 0, 0);\"><u><font color=\"#ffffff\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/font><\/u><font color=\"#0000ff\" size=\"+2\"><\/font><u><font color=\"#0000ff\"><br \/>     <\/font><\/u><\/b>Health Matters <br \/>     Health is a thing which causes a person&#8217;s heart to remain satisfied. The result      of this is that the person is greatly motivated in fulfilling acts of ib\u00e2dah      and other good deeds. When he experiences the benefit of eating and drinking,      he expresses his gratitude to All\u00e2h Ta&#8217;ala. When his body is strong,      he is able to do good work and be of service to others. Furthermore, he is      able to fulfil the rights of those who have rights over him. Taking the necessary      steps to acquire a healthy body with the above-mentioned goals in mind is      therefore an act of ib\u00e2dah and considered to be a religious act. It      is more important for women to have knowledge of these things because their      children are brought up under their care and supervision. Children do not      have any knowledge about things that would benefit them or cause harm to them.      When women do not have any knowledge of these (health) matters, their children      fall ill on account of their (the mothers) carelessness. Even if the children      are able to study and learn, their knowledge is affected (on account of ill      health). Furthermore, the sickness of the children or of the wife places the      men under great stress. It is their money that is spent for the doctor&#8217;s fees      and medication. In short, there is nothing but harm. Rasulullah sallallahu      alayhi wa sallam has urged us to seek a cure and to take care of our bodies.      We are therefore writing a few necessary facts in this regard.<\/p>\n<p><b>Air<\/b><\/p>\n<p>     The easterly wind is harmful to injuries and wounds. It causes further weakness      and debility to a weak person. One should protect oneself from this wind when      one is injured, has any wounds, or is in a purgative situation. One should      wear double (or thick) clothing when this wind blows.                               <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">The southerly wind is generally hot. It loosens or opens the pores. Those who    have recovered from a sickness should protect themselves from this wind. If    not, there is the possibility of that sickness returning to them.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not allow dust and mud to accumulate in the house. This also causes the    air to become harmful. As far as possible, try and keep the toilet, bathroom    and scullery far from the places in which you spend most of your time (i.e.    try and keep them far from the bedroom, lounge, dining-room, etc.). Some women    are in the habit of allowing their children to urinate or relieve themselves    anywhere and everywhere. If they display any caution, then the most they do    is cover that place. This is a very uncivil and harmful act. The best thing    to do would be to set aside a place for this (for example, a toilet). If not,    set aside a utensil for this and make sure that it is cleaned immediately after    the child has relieved himself.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Occasionally light some fragrant substance such as incense sticks, camphor,    etc. in the house. During an epidemic, light sulphur or incense in every room    of the house. Shut the windows properly so that these fragrances are more effective.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Ensure that you switch off the lights before going to bed. Be extra cautious    if you have paraffin lamps because the harm of this is much greater. It (paraffin)    causes the air to become dry and causes damage to the brains and eyes. In certain    cases this has also caused death.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Don&#8217;t ever sit in front of a fire after having closed the house. In some instances    this has resulted in the person being left breathless and being unable to open    the window, thereby causing his death.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Keep away from the cold in winter. If you have to have a bath, ensure that    you dry your hair immediately. If a person is &#8220;cold&#8221; by nature, he    should drink tea, or eat some honey and black-seed.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Just as it is important to safeguard yourself from the cold winds, it is also    necessary to do so from the hot winds. Wear thick coarse clothing at such times.    Wash your head with purified sulphur in summer.<\/p>\n<p><b>Food<\/b>         <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Always eat less than the extent of your hunger. If a person takes this into    consideration, he will be saved from hundreds of sicknesses.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Eat less in spring. Try and fast occasionally as well.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Try and eat more &#8220;cold&#8221; foods such as cucumbers in summer. If you    think it good enough, then obtain some medicine that is &#8220;cold&#8221; in    nature and give it to the old and young according to their needs, eg. water-lily    juice, lotus juice, or grape juice. Faluda is also very beneficial. By eating    it, one is not affected by the &#8220;heat&#8221; of fresh grain. Popping a few    sweet basil flower seeds would also have the same effect. Eat very little &#8220;hot&#8221;    and dry foods such as potatoes, etc.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">In autumn abstain from foods which cause an increase in black bile. Such foods    include: oil, brinjal, beef, etc.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">If possible, in winter one should eat foods and medicines that give strength    so that one may be saved from many sicknesses throughout the year. Such foods    include: half-boiled eggs and g\u00e2jar halwa (a sweetmeat made with carrots).    A half-boiled egg is prepared in the following manner: wrap the egg in a thin    cloth and dip it 100 times in boiling water. Alternatively, place it in boiling    water for three minutes. Thereafter, place it in cold water for three minutes.    Only the yolk of the egg should be eaten. Egg-white does not have much nutritional    value.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">As long as there is no real need, do not be in the habit of taking too many    medicines. Try and manage minor sicknesses and ailments by reducing the consumption    of food or by changing your diet.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">These days many changes and lack of caution has crept into the different foods.    This has led to many harms. We will therefore list a few beneficial and harmful    foods:<\/p>\n<p>   Beneficial foods: half-boiled eggs, the meat of young pigeons, the meat of calves,    mutton, lamb, quails, partridges, chicken, most wild birds, deer, white antelope,    the meat of other hunted animals, fish, wheat bread, grapes, olives, pomegranates,    apples, turnips, spinach, parsley, milk, jalebi, head (of animals), trotters.    However, it should be noted that head and trotters cause the blood to thicken.<\/p>\n<p>   Harmful foods: Brinjal, radish, herbs of black-leaved mustard, the beef of an    old cow, carrots, dried meat (biltong will also be included in this), the meat    of a duck, beans (this refers to thin and long green beans), black pulse (masoor),    oil, molasses or treacle, sour foods.<\/p>\n<p>   When we say that such foods are harmful, it does not mean that one should abstain    from them totally. If a person is ill, he should abstain from them completely.    If he is not sick, he can eat a little depending on his natural inclinations    and temperament. There is no harm in eating them if the person is strong and    is used to such foods. In certain places it is the habit of giving various types    of foods to a woman who is in her confinement. At times they give her a type    of pulse, at other times they give her beef, while at times they give her esculent    vegetables which are very heavy on the system. This is a bad habit. One has    to be extremely cautious during such times (i.e. while in confinement or while    ill, etc.). It is for this reason that we have listed the harmful foods.<\/p>\n<p>   We will now explain the characteristic of each of the above-mentioned harmful    foods:<\/p>\n<p><b>Brinjal:<\/b> It has hot and dry properties. It has very little    nourishment. It is extremely harmful to people suffering from piles and those    who have a melancholic temperament. If a lot of ghee is added to it and it is    eaten with vinegar, a balance could be reached.<br \/><b><br \/>   Radish: <\/b>It has hot and dry properties. Its leaves have hotter properties.    It is harmful to the head, throat and teeth. It takes long to digest. However,    other foods are digested through it. It has a certain amount of benefit for    those suffering from piles. It has hot properties. However, if a cumin seed    marinated in vinegar is added to it, its harms are decreased. It is beneficial    to the spleen especially if it has been marinated in vinegar.<br \/><b><br \/>   Black leaves of the mustard plant: <\/b>It has hot properties. It is extremely    harmful to those who have kidney problems. If it is eaten in pregnancy, there    is the possibility of the baby dying.<br \/><b><br \/>   Water chestnut<\/b>: It also has hot properties.<\/p>\n<p><b>Beef of an old cow:<\/b> It has hot and dry properties. It causes    the blood to thicken and results in the formation of weak blood. It causes the    formation of black bile. It is harmful to those suffering from scabies, piles,    hysteria, spleen problems, and those who have a melancholic temperament. If    it is cooked with the peel of musk-melons and black pepper, its harms are reduced.    However, it does not cause great harm to those who are very active. In fact,    it makes one healthier than what goat meat would do. However, caution is necessary    when one is ill.<br \/><b><br \/>   Duck meat:<\/b> It has hot and dry properties and takes long to digest.    However, its harms are reduced when mint is added to it. Aquatic ducks are not    as harmful as domesticated ducks.<br \/><b><br \/>   Carrots:<\/b> It has hot and wet properties and takes long to digest. However,    it prevents a light fever and provides cheerfulness. It is for this reason that    some people say that it has cold properties. By cooking it in meat its harms    are reduced. Its jam is very beneficial. It gives strength to the womb. Pregnant    women should be extremely cautious in eating it because it causes bleeding.<\/p>\n<p><b>Beans:<\/b> They have hot and wet properties. They take very long    to digest thereby causing one to have bad dreams. By having them with vinegar    and cinnamon, their harms are reduced. However, pregnant women should never    eat them.<br \/><b><br \/>   Black pulse (masoor): <\/b>It has dry properties. It is harmful to those    who suffer from piles, those who have weak stomachs, and those who have a melancholic    temperament. Its harms are reduced by adding extra ghee to it or by mixing it    with vinegar.<\/p>\n<p><b>Oil:<\/b> It has hot properties. It causes an increase in black    bile. It is harmful to those who have a melancholic temperament. Its harms are    reduced when it is mixed with esculent vegetables that have cold properties.<\/p>\n<p><b>Molasses:<\/b> It has hot properties. It causes an increase in black    bile.<\/p>\n<p><b>Sour foods: <\/b>Eating excessive sour foods causes harm to the    sinews and tendons. They speed up the process of old age. Women should be extremely    cautious. This is especially so during pregnancy, confinement and the common    cold. If anything sweet is added to sour foods, the harms are decreased.<\/p>\n<p>   Certain foods are such that if they are eaten individually, there is no harm    in them. However, when they are eaten with other foods, they are harmful. In    other words, as long as there is only one type of food in the stomach, it will    not be harmful. The hakeems (doctors specialising in herbal medicines) say that    it is sufficient to allow a gap of three hours (between one food and another).    They also say that anything sour or acidic should not be eaten with milk. Similarly,    betel leaves should not be eaten after drinking milk. If one does this, the    water that is present in the milk separates itself from the milk in the stomach.    Milk and fish should not be consumed together as there is the fear of being    stricken by paralysis and leprosy. Do not consume milk and rice together with    sattoo (finely crushed wheat or barley dish). Water should not be drunk with    oily or fatty substances. Do not keep oil or ghee in a non-tinplated utensil.    Do not eat food that has been cooked in a bell-metal utensil (aluminium utensils    are also not recommended). Food that has been cooked in clay pots is the best.    Do not drink water after having eaten guavas, cucumbers, musk-melons, water-melons    and other green fruit. Do not eat head and trotters with grapes.                                                                     <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not eat food that is very hot. Drinking cold water after having eaten hot    food is very harmful to the teeth.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Un-sifted flour is better than sifted white flour. Food should be thoroughly    chewed. At the same time, one should eat quickly. Eating very slowly causes    harm to the process of digestion.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not sleep while you are very hungry. At the same time, do not sleep immediately    after eating. Allow at least two hours between eating and sleeping.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">As long as the food is not digested, do not eat again. If at least two hours    pass and you find that you are feeling a bit &#8220;light&#8221;, there will be    no harm in eating after this.<\/p>\n<p><b>Points to remember:<\/b><\/p>\n<p>   If you are constipated at any time, make sure that you treat it. The simplest    treatment is that you should not eat any bread. Instead, eat some soup that    has been prepared with meat fat. If this does not work, you will have to obtain    some medication.         <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">If you pass stool that is softer than usual, make sure that you treat this    as well. Reduce the consumption of meat fat (and other fatty foods) and eat    grilled meat. However, if you experience diarrhoea or severe constipation, make    sure that you visit the doctor.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not go to pass stool immediately after eating. But if there is an urgent    need to do so, there will be no harm in this.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Don&#8217;t ever hold yourself when there is a need to relieve yourself. Holding    back oneself at such times results in various sicknesses.<\/p>\n<p><b>Water<\/b><\/p>\n<p>   Do not drink water immediately after waking up from your sleep, nor should you    go outside into the open immediately after waking up. If you are very thirsty,    then the best way to drink would be by holding your nose. Take one sip at a    time and once you have finished drinking, continue holding your nose for a little    while and do not breathe in through your nose. In the same way, do not drink    water immediately after having walked in the heat. This is more so for the person    who has suffered a heat stroke. If he drinks a lot of water, he can die immediately.    In the same way, water should not be drunk on an empty stomach, nor should one    drink water immediately after having passed stool.         <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not drink salty or hot water. Rain water is the best. However, the person    who has a cough or suffers from asthma should not drink rain water. At times    you may notice that certain water has been mixed with some oily substance. Such    water is extremely harmful. If you wish to improve the purity of harmful water,    boil it till three quarters of the total is left, allow it to cool, strain it    (or filter it) and then drink it.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Always cover the utensil which is used to store water. In fact, try and cover    the tumbler with a fine cloth so that whenever you drink from it, you will be    drinking strained water.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Ice is harmful to the kidney. Women should be particularly cautious in this    regard and try not to make a habit of eating ice. Water that has been cooled    in saltpetre is much better.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Don&#8217;t ever laugh while eating and drinking. At times this can cause death.<\/p>\n<p><b>Work and Relaxation<\/b><\/p>\n<p>   Do not relax so much that it causes you to gain weight and laziness overtakes    you. Don&#8217;t let it happen that you are found in bed most of the time while leaving    your domestic tasks to others. This is because too much of relaxation affects    the fulfilment of domestic tasks and at times also causes sicknesses. At the    same time, do not overwork to the extent that you fall ill. Instead, you should    use your hands, feet, and the rest of your body in a moderate way. The method    for this is that you should do all your work quickly. Abandon the habit of laziness.    Adopt the habit of walking in the house for a little while. If there is no fear    of anyone seeing you outside, walk around outside. Alternatively, if you live    in a double-storey house, go upstairs and come down a few times. Also try to    use the spinning wheel and millstone or grinding stone. We are not saying that    you should start earning money through this (i.e. grinding wheat and other products),    although there is nothing wrong with that. However, it is necessary for you    to take care of your health. In undertaking such manual tasks, one remains healthy.    Look at those women who work hard in such manual tasks and see how strong and    healthy they are. As for those who seek relaxation all the time, they are constantly    under some medication or the other. Such work is also known as exercise. Do    not engage in any exercise for about three hours after a meal. When you commence    exercising, continue until you begin perspiring or you begin gasping for breath.    Once this happens, stop exercising.         <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Swinging small children on a swing is a good form of exercise for them.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Make it a habit of waking up early in the morning. In fact, you should try    and offer the tahajjud sal\u00e2t daily. In doing so, one remains very healthy.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not sleep unnecessarily in the afternoon. However, if you feel tired or    sleepy, there is no harm in this.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">It is also necessary to engage in some sort of mental work. If one does not    take any work from one&#8217;s brain, this causes an increase in moisture in the brain    and one becomes dim-witted. And the person who over taxes his brain and is always    in deep thought, causes dryness to his brain which leads to weakness. It is    therefore preferable to estimate the amount of work prior to undertaking it.    Be in the habit of reading and teaching. Recite the Qur&#8217;\u00e2n daily. Try    and read some book or the other. Always think over matters. Do not become so    angry that you lose control over yourself. At the same time do not be so tolerant    that you are unable to maintain any discipline. Do not become so happy to the    extent that you feel that you are not in need of All\u00e2h, or to the extent    that you forget His power. If He wishes, He can destroy all your happiness in    a single moment. At the same time do not become so sorrowful that you forget    the mercy of All\u00e2h. If anything afflicts you, turn your attention towards    something else &#8211; occupy yourself in some other task. All these things can cause    sicknesses, if not death. If you have to inform someone of something that would    cause him extreme happiness and this person happens to be weak-hearted, then    do not inform him all at once. First ask him as to how he would feel if a certain    wish or task of his is fulfilled. Thereafter inform him that you are trying    to ensure that it is fulfilled and there is hope of it being fulfilled. Thereafter    inform him there and then or after a few hours that his task has been fulfilled.    In the same way, do not give any sad news all at once. If you have to inform    anyone of the death of a certain person, commence by saying that so-and-so person    was ill, his condition was quite critical and death will approach everyone at    some time or the other and that he passed away through the decree of All\u00e2h.<\/p>\n<p>   Note: When a woman is ill, or once life is given to the baby that is in her    womb, it is harmful for her to have relations with her husband.<\/p>\n<p><b>Medical treatment and Tawakkul<\/b><\/p>\n<p>   All\u00e2h Ta&#8217;\u00e2la has created a cure for every sickness. It is through    Him that the medicine has an effect. If He wishes, the medicine will be beneficial.    And if He does not wish, the medicine will not help in any way. Thousands of    different medicines may be used but they will not help (if All\u00e2h does    not wish so). Therefore, one should not have this belief that a certain medicine    cures and another does not. It is All\u00e2h who cures. If He wishes you to    be cured immediately, He will place the cure in that medicine. If not, the medicine    will not help. We have been ordered to seek the cure. We do this by placing    full trust in Him. It is for this reason that we make dua to Him alone. As for    that person who has complete trust in All\u00e2h and does not seek any medical    treatment, no evil thoughts will enter his mind. He will express gratitude to    All\u00e2h all the time. It is permissible for such a person not to seek any    medical treatment. However, Rasulullah sallallahu alayhi wa sallam had sought    medical treatment and also showed us the benefits of certain medicines. It is    therefore preferable to seek medical treatment but at the same time the person    should exercise patience and express gratitude to All\u00e2h. Furthermore,    the person should have full conviction that All\u00e2h Ta&#8217;\u00e2la loves us    more than what our own mothers love us. Whatever He does is solely for our benefit.    When we are afflicted by any sickness, our sins are wiped out. When we exercise    patience, our stages are increased and calamities are withheld from us. Whatever    pride and arrogance that we may have is decreased and we realize our dependence    on All\u00e2h Ta&#8217;\u00e2la. Previously, a person may have been very independent.    When he falls ill, he realizes his dependence on others for every little thing.    When he was healthy and strong he may have not valued his health. Once he falls    ill, he realizes the importance of health, appreciates it and later expresses    his gratitude. In short, illness is a source of mercy for us Muslims. In fact,    it is a great bounty from All\u00e2h Ta&#8217;\u00e2la. At the same time, it is    a great test and trial from All\u00e2h Ta&#8217;ala. We have to exercise patience,    express our gratitude and consider everything to be the decree of All\u00e2h.    We should not express evil words against All\u00e2h Ta&#8217;\u00e2la and whatever    He has decreed. At times such words could cause us to become devoid of Im\u00e2n.    Just think, that here is the person who has borne so many difficulties (for    which he would have been rewarded) but has allowed all the rewards to be snatched    away from him. He has spent some money (on medication), but because of the evil    words that he has uttered, he lost his Im\u00e2n, lost the world, and lost    his D\u00een. If, All\u00e2h forbid, he does not repent and passes away in    this state, he has lost his entire life earnings of Im\u00e2n on account of    a little suffering. May All\u00e2h save us from this.<\/p>\n<p>   On the other hand, if we muster some courage and say to ourselves that if All\u00e2h    wishes this (sickness) for us, we are prepared to lose this life of ours and    we do not utter a single word. If death overtakes us in such a state, what great    rewards we will receive from that Being who gave us so much without even asking.    How much more He will reward us (on account of our patience)! And if we recover    from that sickness, we would regain our health, maintain the rewards that we    received (for exercising patience) and also receive great stages (in jannah)    &#8211; there will be no decrease in all these rewards. At the same time, we will    still have our Deen and dunya with us.<\/p>\n<p>   When we feel perplexed, why should we not make dua to All\u00e2h? He is the    one who will inspire the doctor to be attentive towards us. He is the one who    will cause the medicine to be effective. And if He wishes, He is the one who    can cure us without any medication whatsoever. In short, sickness is a bounty    from All\u00e2h. However, because there is a great test and trial in it, and    because there is the fear of one even losing one&#8217;s Im\u00e2n on account of    it, it is not permissible to hope or to make dua for a sickness to afflict us.<\/p>\n<p><b>Factors to be taken into consideration when seeking medical treatment<\/b><\/p>\n<p>   Medication should not be taken for trivial sicknesses. Such sicknesses could    be treated by changing one&#8217;s diet, walking about, change in environment, etc.    For example, if you have a headache on account of being in hot air, sit in a    place where there is a cool breeze. If your stomach is feeling heavy on account    of eating, skip one or two meals. If your head is paining on account of lack    of sleep, then sleep. If you are feeling lazy on account of excessive sleep,    then sleep less. If you engaged in excessive mental work and this resulted in    dryness in your brain, reduce your work load and give the brain a rest. When    such measures do not help, opt for medication.                           <\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not be distraught irrespective of how serious the sickness may be. By becoming    distraught, the entire treatment is affected. Treatment should be sought with    great tranquillity and peace of mind.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not get into the habit of taking laxatives, vomiting, and in cupping the    blood. In other words, do not get into the habit of doing these things every    year without any real need to do so. If you are in the habit of taking laxatives,    try stopping this habit in the following way: when the time of taking the laxatives    approaches, reduce your food intake and engage in more exercises. Take some    medication that would loosen your stool slightly (provided it is not a laxative).    Even if you do not feel good during the days when you normally take the laxatives,    do not worry about it and delay in taking the laxative. In this way, you will    abandon this habit.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not take very strong medication without any real need to do so. The disadvantage    of such medicines is that if they are not suited to you, they will cause great    harm as well. Do not take har\u00e2m and impure medicines, nor should you apply    them to your body.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">If you have to take a particular medicine over a period of time, then occasionally    try and skip taking it for one-two days. Alternatively, change it for some other    medicine. This is because once you get into the habit of taking a particular    medicine, it will no longer have any effect on you.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">As long as a certain type of food is sufficient, do not opt for any medication.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Be extremely cautious when taking any medicine. Ensure that you take it exactly    as it has been prescribed. Do not increase or decrease the dose on your own.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">If you purchase any medicine, show it to the doctor first. If he says that    it would be harmful for you, exchange it.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">When it comes to medication for the heart, kidneys, brain, lungs, eyes, and    other delicate organs, do not use medicines that are very strong, that have    cold properties, which are assimilated very quickly, or which are poisonous.    However, if there is a dire need to use such medicines, there is no alternative    but to use them.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">When seeking treatment, ensure that you go to a doctor who is knowledgeable,    experienced, makes a thorough examination, and does not prescribe any medicine    without pondering and thinking over the matter. Furthermore, he does not rush    into prescribing laxatives. Do not be deluded into going to a particular doctor    merely because he is very famous.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">When ill, consider prevention (or abstinence) to be better than medication.    However, if you are absolutely healthy, do not be abstinent. Eat whatever you    wish in accordance with the season. However, do not eat more than you can. If    your stomach feels &#8220;heavy&#8221;, skip a few meals.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Seeking medical treatment is necessary for every sickness. However, there are    certain sicknesses which need special care. This is specifically so with children.    Such sicknesses are: colds, coughs, pain in the eyes, pleurisy, indigestion,    diarrhoea, colic pains, hernia, a lack or increase of menstruation, a fever    that is continuous or which is experienced after a meal, being bitten by an    animal or human, consuming a poisonous substance, palpitation of the heart,    dizziness, palpitation of the body in different places, paralysis or numbness    of the entire body, feeling extremely hungry very often, not feeling any hunger    at all, feeling very sleepy very often, insomnia, perspiring profusely, not    perspiring at all, or the occurrence of any other thing which is contrary to    one&#8217;s normal life. When this happens, the person should immediately understand    that some sickness or the other is approaching. He should therefore go to the    doctor and seek the necessary treatment. He should not allow any disorder in    his diet.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">When getting your pulse checked, ensure that your stomach is not too full nor    too empty. When the stomach is empty, one feels restless (thereby causing a    change in the pulse rate). Furthermore, one should not be very sad nor very    happy. One should not check one&#8217;s pulse immediately after waking up from one&#8217;s    sleep, after being awake for a very long period, after engaging in physical    work or after having walked a long distance. Have your pulse checked while being    in any of the following postures: in the squatting position, while lying down,    sitting on a stool, or sitting on the edge of a bed with your legs dangling.    Do not sit in such a position whereby you put a strain on a certain part of    your body. Do not support yourself on any of your hands, nor should you place    a pillow under you. Do not hold anything with the hand that you have offered    to be checked. Do not extend that hand completely, nor fold it completely. Instead,    the hand should touch your ribs and be slightly loose (not stiff). Do not hold    your breath. Do not fear the doctor as this causes a difference in the pulse    rate. If you wish to have your pulse checked while lying down, do not lie on    your side. Instead, lie flat on your back.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">When having your urine tested, bear the following factors in mind: it must    be tested when you have slept and awoken according to your norm and that you    have not eaten or drunk anything as yet. By eating green esculent vegetables,    one&#8217;s urine becomes greenish. By eating saffron, it becomes yellowish. By applying    henna, it becomes reddish. It becomes yellowish or reddish due to the following    factors: fasting, lack of sleep, exhaustion, extreme hunger and holding back    one&#8217;s urine. At times it turns white on account of remaining awake for long    hours. By drinking excessive water, it becomes light in colour. A urine test    is of no use after having taken purgatives or laxatives. A urine test will be    most effective if it is taken twelve hours after a meal. If the urine is to    be tested in the morning, do not eat to your stomach&#8217;s full the previous night.    The urine test of a woman who has recently given birth is of no use. If a person    has passed urine several times at night, a urine test the following morning    is of no use. If a person urinates and keeps that urine for more than six hours    before it can be tested, it will be of no use. At times, such urine is rendered    useless even before six hours. In other words, once you notice a change in its    colour or smell, there is no use in having it checked.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not change doctors unnecessarily. Keep the doctor happy by carrying out    whatever he orders. If you do not gain any benefit from him, do not accuse him.    If you give him anything in return for his treatment (either in cash or kind),    do not consider yourself to have done him a great favour.<\/p>\n<div align=\"justify\"> <\/div>\n<p align=\"justify\">Do not be too strict on the sick person. Accommodate his harshness and hot    temper. Do not mention things that would cause him to lose hope irrespective    of how serious his condition may be. Continue consoling him.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><\/p>\n","protected":false},"author":1,"featured_media":36435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5868,5],"tags":[3253,259,2946],"class_list":["post-9575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handy-hints","category-health","tag-health-matters","tag-health","tag-library"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/lifestyle-1.jpg?fit=1024%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2ur","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-17 12:48:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9575"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36435"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}