{"id":9595,"date":"2009-07-22T00:00:00","date_gmt":"2009-07-21T22:00:00","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/07\/22\/move-more\/"},"modified":"2020-08-24T15:40:22","modified_gmt":"2020-08-24T13:40:22","slug":"move-more","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/move-more\/","title":{"rendered":"MOVE MORE"},"content":{"rendered":"<div align=\"justify\">Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great stress reliever. Think &#39;move&#39; in small increments of time. It does not have to be an hour in the gym or a 45-minute aerobic class or tai chi or kickboxing. But that&#39;s great when you&#39;re up to it. Move more and feel better!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great stress reliever. Think &#39;move&#39; in small [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5868,5],"tags":[259,2946,3274],"class_list":["post-9595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handy-hints","category-health","tag-health","tag-library","tag-move-more"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/exercise.png?fit=400%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2uL","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-16 09:32:58","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9595"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36775"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}