{"id":9596,"date":"2009-07-30T00:00:00","date_gmt":"2009-07-29T22:00:00","guid":{"rendered":"http:\/\/dev.radioislam.org.za\/wordpress\/2009\/07\/30\/reduce-stress\/"},"modified":"2020-08-24T15:39:27","modified_gmt":"2020-08-24T13:39:27","slug":"reduce-stress","status":"publish","type":"post","link":"https:\/\/radioislam.org.za\/a\/reduce-stress\/","title":{"rendered":"REDUCE STRESS"},"content":{"rendered":"<div align=\"justify\">Of course, easier said than done&#8230; Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e. take a cool walk outside; read a good book; visit a friend; play with your pet; listen to soothing sounds; Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Of course, easier said than done&#8230; Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e. take a cool walk outside; read a good book; visit a friend; play with your pet; listen to soothing sounds; Meditate. Count to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,5868],"tags":[259,2946,3275],"class_list":["post-9596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collection-of-hints","category-handy-hints","tag-health","tag-library","tag-reduce-stress"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/radioislam.org.za\/a\/wp-content\/uploads\/2020\/08\/Stress.jpeg?fit=2250%2C1500&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pc0QIf-2uM","jetpack_likes_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-18 20:07:31","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/comments?post=9596"}],"version-history":[{"count":0,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/posts\/9596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media\/36068"}],"wp:attachment":[{"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/media?parent=9596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/categories?post=9596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioislam.org.za\/a\/wp-json\/wp\/v2\/tags?post=9596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}