CURRENTLY ON AIR ⇒
  • Ml Junaid Kharsany
    Thursday, 6:20 pm - 7:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


A Collection of green leafy vegetable recipes (16.04.15)

SPINACH ROLLS RECIPE
1 bunch spinach washed and cleaned.
Neatly slice out the middle vein, leaving the leaf whole
½ kg cooked chicken filling of choice
1 egg whisked with salt and fine red chillies

Method
Lay all spinach leaves flat. Brush with egg mixture. Place 1 tblsp or more of chicken filling on each leaf, depending on the size of the leaf. Roll each leaf closed like a spring roll, making sure all the sides are closed. At the end pierce it close with a clove. Place all spinach rolls in a pot and steam on low for 15 to 20 minutes until the colour of the leaves change. Lightly brush both sides with olive oil and fry for just a minute on each side. Serve hot with puri and chutney.

VAARA BHAJI RICE
1 onion chopped
1 tsp jeeru
6 cloves garlic
5 whole dry red chillies
1 tsp salt
3 large tomatoes
Make vagaar with onion, jeeru and ghee. Add a sliced garlic and red chillies. Once braised add cubed tomato with salt and cook for a while, add chopped bhaji to this and cook till done. Meanwhile soak rice in boiling water, add to tomato mixture and steam on low heat, make vagaar and pour over…serve with tomato chutney.
Tomato chutney
Boil 3 tomatoes, magimix and add finely chopped onion, green dhana and mint leaves.

CREAM SPINACH
1 bunch spinach
1 onion chopped
1 green chilli
3 cloves garlic
1 tsp salt
1 tbl brown sugar
1/2 cup cream
Braise onions, green chilli, garlic, salt, pepper and sugar. Add finely chopped spinach and cook till water is burnt out, lastly add cream and cook till thick. Serve as a side dish.

CABBAGE ROLLS ALSO KNOWN AS OUMENS ONDER DIE KOMBERS
Frikkadels. Half kg mince itsp salt. 1 tsp black pepper 1 tsp dry dhana. 2 tab green masala 1 onion grated 1 egg chopped greens. 3 slices bread soaked in water. Drain water frm bread and onion. Add everything 2 mince and form balls. Take a cbbage and remove the leaves and soak in boiling water till soft once soft drain on cloth. Wrap small balls of frikkadels around leaves. In a pot pack the cabbage parcels. Cube 1 onion 1 tomato about 7 cloves of garlic sliced. Salt and white pepper. Put blobs of butter and steam slowly. Garnish with greens. Enjoy with hot rotis

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Grilled Peach Salad

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

read more
Glocumole Recipe

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

read more

Surati Undhiyu Recipe

Undhiyu Ingredients Green beans – Cut from the middle into half vertically. Then half horizontally Or Surti papadi – separate flat papadi and beans filled papadi. Remove top and bottom part of papadi while removing it, take out thread from left and right side of the...

read more
Bhinda khurie

Bhinda khurie

Sunnyside classics by Bibi Ayesha Kadwa Fry onion in oil Add garlic..salt..Green and dry red Chillies Add tumeric. .crushed red chilli and mix masala ..sauté and add in chopped peeled tomato. .Cook on high heat til water burns from tomato..add in fried bhinda and...

read more
Saucey Vegetable Recipe

Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large red pepper, cut into big cubes 2 cobs sweet corn, cut into 2cm slices 2 gem squash cut in half Marinade: ¼ cup olive oil 2 Tbsp chilli sauce 1 tsp crushed garlic 1 tsp freshly...

read more
Peri Berry Salad Recipe

Peri Berry Salad Recipe

Recipe and pic credit: @maseehajeewa Layer salad with: lettuce, cucumber, carrots, pineapples, watermelon, Raspberry, Blueberry, Strawberry Sprinkle Chilli powder / crushed chillies / paprika over Sprinkle Peri Peri cashews over   _Dressing:_ 1/4 cup mayo 2 tbsp...

read more

Subscribe to our Newsletter

0 Comments