Lifestyle | Radio Islam

Muscle As Medicine: The Science Behind Women’s Fitness

Rabia Mayet | rabiamayet@radioislam.co.za 03 June 2026 5-minute read There are many benefits to being fit and healthy,...

Rabia Mayet | rabiamayet@radioislam.co.za 28 March 2026 4-minute read Australia is a vast, diverse continent offering...

8 Tbsp 1 stick unsalted butter softened 1 vanilla bean I used a tsp of vanilla bean paste 1 Tbsp sugar 2 tsp grated...

Ingredients ½ cup (8 Tablespoons) unsalted butter softened ¾ teaspoon ground cinnamon ¼ teaspoon pumpkin pie...

Ingredients 100g / 7 tbsp unsalted butter , softened, divided 1 large garlic clove , finely minced (1 tsp) - knife...

@whip_it_up_with_zee 1/4 cup olive oil 6 Tagliatelle Nest 6 cloves garlic peeled and thinly sliced 1 bottle pasta...

Tea for colds and Flu 1 Garlic Clove cut up 1 Finger piece Fresh Ginger cut up 1 Finger piece Fresh Turmeric cut up...

Rabia Mayet | rabiamayet@radioislam.co.za 14 March 2026 3-minute read The Garden Route is a 300km scenic coastal...

1 whole liver, cut into thin slices, soaked in milk and drained Salt to taste White pepper Black pepper Green Masala...

🥣 Marinade (prepare a day ahead) Mix together: 2 tsp garlic 2 tsp red garlic & chilli paste ½ tsp crushed green...