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Opinion and Analysis Articles

You have got to love South Africans

2 min read 27 September 2022 20:30 We may be a divided nation, but we often find those rare moments when we unite to help each other. Yesterday while standing in line at the supermarket, the norm in South Africa, people began to chat. As I approached the cashier, the...

The sedentary lifestyle and how to overcome it

1 min read 23 September 2022 12:45 South Africa has been identified as having one of the highest rates of inactivity in the world. According to the World Health Organisation (WHO), approximately 47% of all South African adults live sedentary lifestyles, which is more...

Job burnout – what you need to know

1 min read 15:09:2022 13:15 Job burnout is up 9% since 2021, with 5 in every eight workers feeling overworked; employee burnout is reaching new levels across the globe. Job burnout affects workers of all ages and categories and is a growing concern. In 2019, it was...

The scientific basis behind multivitamins

By Muhammad Bham 13:09:2022 The most consumed supplement worldwide is multivitamins. Many people have a mindset that multivitamins can improve health, helping mitigate the bad diet choices we make and preventing certain chronic illnesses. But what is the science...