What to expect during times of grief? Grief involves a struggle to re-establish equilibrium in your life. Creating a new balance involves external, internal, and spiritual adjustments. Some of these adjustments include: accepting the way the loss you’ve experienced...
What is Grief? Grief is a natural and emotional reaction to the loss of someone or something important to you. The loss can be a person, an object, or even a way of life. During a time of loss, emotions can be intensely painful, affecting all aspects of life and...
Adaptability Across the world, humans are living through a period of extraordinary change, with jobs lost, businesses closed, graduations cancelled, and weddings, moves, and vacations postponed. Familiar routines involving work, school, and exercise and weekend...
How to be Positive in Difficult Times Experiencing challenges and problems are part of life. There is nobody alive who has been spared hardship. However, some people seem to cope with bad situations better than others. Their overall happiness does not seem as...
The Importance of Positive Thoughts Our thoughts have a powerful ability to determine our feelings and emotional states and ultimately affect how we behave, for better or worse. Islam teaches us to direct the act of reflection (Tafakkur), or deep thought, towards the...
