www.barefootherbs.co.za

Issue 52                                                                                                 March 2009

From Sharon’s Garden

One of the benefits of writing this newsletter is that when I am looking up recipes to match the herb, I find all sorts of things that I haven’t made for ages!  Try the Rosemary balsamic vinegar and the pumpkin risotto, they are both are delicious. Rosemary is the herb for this month as it has once again proven how easy it is to keep.  With all of this rain my lavender and sage plants have mostly died, but the rosemary bushes, which prefer the same conditions are looking very healthy.

My catering business is getting busier and busier with delivery areas increasing constantly.  The pre-made meals are delivered, frozen and in a cooler box, once a week to your office or home. If you would like to know more please send me an email and I will also send you the menu for the week.

For the past two years I have been receiving an excellent newsletter from Maatis Marketing. Originally it was only for learning problems associated with ADD and AHD, but has expanded and now includes info for improving all learning abilities. It is well worth looking at for the info they offer.  The web site is www.maatismarket.com 

Have a magical month

Sharon
   
Herb of the Month

Rosemary

Rosmarinus officinalis

This well known herb is native to the Mediterranean coastal areas where is grows in well drained sandy soils under a very hot sun. It is possibly one of the easiest herbs to grow, needing no care or maintenance other than the occasional pruning.

Rosemary has always been associated with a good memory and in Ancient Greece, students wore sprigs of rosemary tucked into their togas to strengthen their memories and aid concentration during exams. European brides wore it to show that they would not forget their families once they left with their husbands and also to pledge fidelity to their husbands, and in Europe it is still planted around graves in memory of loved ones.  Culpeper wrote 'It helps a weak memory and quickens the senses' and in Shakespeare's Hamlet, Ophelia said  'There's rosemary….. that's for remembrance'

Traditionally it was planted around homes to ward of thieves and witches, but by the 16th century the belief developed that a healthy rosemary bush showed that the woman was in charge of the household.  Consequently many bushes were ripped out of the ground by husbands who wished to prove otherwise!

It is used extensively in cooking, but only a small amount is needed otherwise it overpowers all other

flavours. Medicinally it is used as a stimulant internally and externally, as a digestive herb, for skin infections and as a decongestant

Cultivation: Rosemary is a hardy perennial that will thrive with very little care. It needs full sun and well drained, sandy soil There are many varieties with different colours, heights and growth patterns – some of which are suitable for small gardens or pots and others which need far more space.

Culinary – Use fresh or dried leaf with many meat dishes, it is renowned for its use with lamb and Greek meals.  Also good with potatoes or other vegetables.  Use stems as kebab sticks. Add to breads and muffins.

Cosmetic:  Use as a rinse for dark hair and to encourage new growth.  Stimulating skin tonic

Household: Place cut branches in a vase for a fresh aroma.

Place in linen cupboard to repel insects

Use as an antiseptic wash for kitchens and bathrooms

Burn the dried branches on the braai or fire for a lovely aroma and insect repellent

Medicinal: A circulation stimulant for muscular aches and pains.  Antiseptic gargle and mouthwash. For poor digestion, gall bladder inflammation, gall stones.  Improves blood circulation to the brain.  Uplifting for depression and nervous exhaustion.  For low blood pressure. Energizing.

Caution:  Do not use in medicinal doses if you suffer from High Blood Pressure or if you are pregnant.

Indigenous Page

Uit Letitia se tuin:

Daar is GROOT konsternasie in my tuin die afgelope paar dae – die aaklige “boorwurm”!!! Ek het hulle in my Vleilelies en Clivias gekry, en kyk nou met ‘n vergrootglas na my pynappellelie, Scilla en ander bolle!!  Sommige bolplante is al JARE oud en hierdie monsters kan dit in ‘n paar dae vernietig!!  Dis oorlog met tandestokkies om te krap en skoene om te vermorsel! Genoeg van al die uitroeptekens, daar is baie ander plesiere – my Diospyros lycioides (Bluebush) het vir die eerste keer pragtige rooi vruggies.  My Pa kom baie opgewonde en vra of ek weet ons het ‘n stamvrug in die tuin (die struik is 3 jaar terug al geplant).  Daarna ‘n lang verhaal van sy kinderdae in die koppies. My grootste trots op die oomblik – my Crataegus (Hawthorn) is vol bessies.  'n GROOT dankie aan Diane Aldworth wat dit 2 jaar gelede met groot moeite van die Midlands vir my gebring het.  My heel eerste tinktuur was van hierdie bessies jare terug in haar klas gemaak.  Het dit gebruik as ‘n heerlike “nightcap” en as dit boonop my hart goed gedoen het was dit ‘n bonus.

Almal by HAoSA is hard besig met die reëlings vir die Herb Happening. Hou die pers dop en merk die 4 – 7 April in julle dagboeke, dit beloof om nog beter as die vorige byeenkoms te wees.  As julle meer inligting wil hê – e-pos my asb

(adres, padaanwysing, program van sprekers, uitstallers)

Hoop julle het ‘n vrugtevolle  maand (sonder wurms)

Letitia
   
Fever tree

Lippia javanica

Family:  Verbenaceae

A fragrant erect, multi stemmed woody shrub with small cream flowers arranged in dense rounded heads.  Lippia is hardy and requires little maintenance.  It is widespread throughout Southern Africa and appears to do well in most soil types.  Easy to propagated from cuttings.  Prefers sunny conditions and grows relatively fast.

Also known as:  Lemon bush; Koorsbossie, Lemoenbossie (Afrikaans); Inzinziniba (Xhosa); UmSuzwane, UmSwazi (Zulu)

What is in a name:  Was named after the Italian traveller and natural historian, Augustin Lippi (1678 – 1701).  Javanica – the plant also occurs in Java.

Medicinal uses:  In combination with Wilde als (Artemesia afra), infusions are used as an effective treatment for colds, flu, bronchial and lung problems.  To treat chronic coughs, asthma and pleurisy, the smoke of burning leaves and stems is inhaled.  A lotion made from a weak infusion is used for skin disorders, such as heat rash, other rashes, scratches, stings, bites.  A weak infusion is also taken to bring down fever associated with malaria; a stronger infusion can be used to get rid of scabies and head lice.  It has been used in an ointment to relieve stiff and aching muscles.  Research is being done on its effectiveness on AIDS related skin conditions.

Traditional use:  The Xhosa use it for the disinfection of anthrax infected meat.  It is used in cleansing ceremonies after a person has been on contact with a corpse.  Used to protect meat from scavenging dogs.  It was used as a protection against crocodiles when crossing rivers.  A red ointment was made by the Masai, in Kenya, to decorate their bodies.  They also use it in marinades which impart a delicious flavour and preserve the meat at the same time.  The Tswana use infusions to treat scabies and head lice.

Other uses:  A fragrant addition to pot-pourri and cupboard fresheners.  Lippia branches can be placed in grain stores to repel insects (reported to have a high ipsdienone content in oil).  The CSIR developed a highly effective mosquito repellent candle.

Tests prove it to repel  at least 95% of mosquitoes, whilst mosquito repelling candles available on the market at the time of the tests only repels 42 %.  Unfortunenatly this mosquito repelling oil is only present in two of the species (although they might look identical, they are chemically different)

RECIPE

PAGE

Rosemary Hair Rinse

Rosemary is excellent for stimulating hair growth and conditioning hair. It will make your hair darker.

2 cups fresh rosemary

1 litre water

120ml white wine or apple cider vinegar

Boil the water and add the fresh rosemary.  Boil for 2-3 minutes.

Remove from the heat and leave to stand for 4 hours.

Strain and add the vinegar, pour into clean bottles and label.

To use pour ½ cup over just washed hair.  Massage into the scalp. Do not rinse off.

 Lippia Lipbalm

25 ml Infused herb oil

15ml beeswax

4 drops lippia essential oil

Warm oil and beeswax in double boiler (never boil)

Cool until luke warm

add essential oil

pour into sterilised jars

only seal when cool

Excellent for people suffering from cold sores

Aromatherapy – Lippia Javanica

Blends well with:

Angelica, benzoin cedarwood, grapefruit, mandarin, neroli, palmarosa, petitgrain, yarrow.

Spiritually – Lippia Javanica

Enlivening, very bright, strongly banishing, survivor, resilience, shifting vibration to shake off pests and attachments.
   
Rosemary and Garlic Balsamic Vinegar

250ml balsamic vinegar

4 garlic cloves

1 cup fresh rosemary leaves

Place the garlic and rosemary into a clean glass jar

Heat the balsamic vinegar over a low heat until it just begins to bubble.

  Pour  the vinegar over the herb and seal

Keep in a cool dark place for 2-4 weeks, shaking occasionally

Strain into a clean bottle.

Roast Pumpkin and Rosemary Risotto

1kg pumpkin or butternut, cubed

60ml olive oil

300g Arborio (risotto) rice

1 onion, finely chopped

2 garlic cloves, crushed

2 Tbsp fresh rosemary leaves

½ cup dry white wine

1 litre vegetable stock

150g baby spinach leaves

60ml cream

20g parmesan cheese

Toss the pumpkin in about half of the oil and roast for 30 – 40 minutes at 180 C until tender – keep hot

Heat the remaining oil and fry the onion until soft.

Add the garlic and rosemary and fry for another 2-3 minutes, stirring so it does not burn.

Add the rice and stir until it is coated with oil.

Add the wine and then add the stock, one cup at a time. Stir until the cup has absorbed before adding the next cup.

Cover and cook for 15-20 minutes, stirring occasionally, until the rice is soft.

Add the remaining ingredients and serve immediately

Lippia infused Oil / Ointment – Mosquito Repellent

fresh or dried herbs

cold pressed oil

beeswax

essential oil (optional)

The Last Page

Herb Courses  March 2009 – April 2009

Muldersdrift

21 Mar 9.00am    Module 3 Skin care

Workshops are now being taught as Shades of Nwenya in Muldersdrift.  For booking information please contact

Helen 074 448 8504

05-Mar-09
   
Thursday
   
Organic gardening

07-Mar-09
   
Saturday
   
Culinary herbs

12-Mar-09
   
Thursday
   
Culinary herbs

14-Mar-09
   
Saturday
   
Bath and skin products

19-Mar-09
   
Thursday
   
Bath and skin products

26-Mar-09
   
Thursday
   
Herbal remedies for common ailments

28-Mar-09
   
Saturday
   
Herbal remedies for common ailments

02-Apr-09
   
Thursday
   
Green cleaning for the home

04-Apr-09
   
Saturday
   
Green cleaning for the home

09-Apr-09
   
Thursday
   
Liqueur making

11-Apr-09
   
Saturday

Liqueur making

The following workshops are available on request for groups of 5 or more:  Liqueur making, organic gardening, bath and skin products, herb and spice mixes for culinary use, herbal first aid box, herbal products for babies and toddlers, herbal remedies for common ailments, green cleaning for the home.

Meyerton

8-Mar-09

Mod 3, Skin Care

14-Mar-09
   
Mod 8, Muscular System, Making tinctures & Cream

21-Mar-09
   
Asian Cooking with locally available herbs

4-Apr-09
   
Mod 4, Respiratory System – Syrups & remedies

11-Apr-09
   
Asian Cooking with locally available herbs

16-Apr-09

Mod 8, Muscular System, Making tinctures & Cream

Other workshops are available on request for groups of 5 or more Courses and workshops cost includes all materials, a recipe booklet and refreshments.

New Free E-mail Newsletters.
We have recently made contact with Maati's Market who sends out a free e-mail newsletter every week.

Interesting and informative topics covered are:

ADHD, health, study techniques and old age problems.

Plus relevant links to local and overseas online newspapers.
Go here to view previous issues.

Add your name to Maati's database and
receive the letters directly on a regular basis.

In many ways it's like an online Readers Digest

with a Home-Health focus.
   
2009 – Diary

Let this exquisite diary accompany you on your daily journey of soul-full-ness.

A5, Hard cover, planting guides and moon cycles, recipes, poetry, play dates and gratitude space, year planner, monthly planner.

Printed on triple green chlorine free paper

R160 (incl p&p)

linda@stillpoint.co.za  083 462 8123 /021 788 7276

Contact Us

Sharon

sharon@barefootherbs.co.za

Tel 011 957 2413      Cell: 082 415 3743

Letitia

letitia@barefootherbs.co.za

Tel: 016 362 0754      Cell:  082 451 9876

Visit our Website

www.barefootherbs.co.za

and see photos, past newsletters, products and recipes

EIGSA Workshop

18 April 2009

Presentation by Sharon on “Propogating and using Herbs” .

See next newsletter for more information.

Please book now – only 100 participants.

For full details and to book, please contact Allison at Allison@earthwormbuddies.co.za

or phone 083 791 1198

Essential Herb Products

For  all of your herbal requirements

Contact us for more details

Edward Proctor

082 463 1360

info@essentialherbs.co.za

Or go to our website www.essentialherbs.co.za