Faizel Patel, Radio Islam  – 06-01-2020

(Twitter: @FaizelPatel143)

Checking your blood pressure at home is an important part of managing high blood pressure (hypertension).

Home monitoring can help you keep tabs on your blood pressure in a familiar setting, make certain your medication is working, and alert you and your doctor to potential health complications.

Blood pressure monitors are available widely and without a prescription, so home monitoring is an easy step toward improving your condition.

Types of home monitors

Most pharmacies, medical supply stores and some websites sell home blood pressure monitors. An automatic or electronic device is recommended. Discuss the choices with your doctor so that you pick the monitor that’s best for your situation.

Monitors generally have the same basic parts:

Inflatable cuff. The cuff’s inner layer fills with air and squeezes your arm. The cuff’s outer layer has a fastener to hold the cuff in place. Heart rate and blood flow are automatically calculated by measuring the changes in the motion of your artery as the blood flows through while the cuff deflates.

Gauge for readouts. Some blood pressure monitors can take multiple readings and report the averages.

Digital monitors that are fitted on the upper arm are generally the most accurate.

If you can’t find a cuff big enough for your upper arm or if you find blood pressure measurements painful, ask your doctor about fitting a cuff to your lower arm or wrist. These types of cuffs can be difficult to use correctly. Ask your doctor if they might be options for you and how they should be used.

Public blood pressure machines

Public blood pressure machines, such as those found in pharmacies, may provide helpful information about your blood pressure, but they may have some limitations. The accuracy of these machines depends on several factors, such as a correct cuff size and proper use of the machines. Ask your doctor for advice on using public blood pressure machines.

Features to consider

When choosing a blood pressure monitor, consider:

• Cuff size: Having a properly fitting cuff is the most important factor to consider because poorly fitting cuffs will not give accurate blood pressure measurements. Ask your doctor or nurse what cuff size you need.

• Display: The display that shows your blood pressure measurement should be clear and easy to read.

• Cost: Prices vary. Ask your health insurance provider if your policy covers the cost of a home blood pressure monitor.

Device accuracy

Before buying a blood pressure monitor, check with your doctor to be sure the monitor has been validated — meaning its readings are accurate and repeatable. Once a year, check the accuracy of your monitor by bringing it to your doctor’s office and comparing your monitor’s readings with those taken by the doctor. – Mayo Clinic.