Ingredients 3 tablespoons olive oil 1 whole chicken (1-1.2kg) cut into pieces 2 medium carrots, chopped 1 medium onion, diced 8 mushrooms sliced 2 parsnips, chopped 2 leeks, chopped 2 large ripe tomatoes, chopped 1 medium sweet potato, peeled and diced 2 litres water...

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

Courtesy @bibi Ayesha Kadwa @Sunnyside Classics Ingredients: 1 cup quinoa 2 cups water 1 large cucumber, diced 2 large tomatoes, diced 1/2 red onion, finely chopped 1 cup fresh parsley, chopped 1/2 cup fresh mint, chopped 1/4 cup olive oil 1/4 cup lemon juice Salt and...

INGREDIENTS 2 tsps Capers drained 4 Tbslps unsalted Butter 1 small clove garlic..minced 1 tsp lemon zest 2 tbslp freshly squeezed  lemon juice 1 to 2 tsps chopped parsley   METHOD melt butter, add garlic, lemon zest and lemon juice Add chopped parsley abd salt to...