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Opinion and Analysis Articles

The sacrifices we are willing to make to stay online

Mumtaz Saley | mumtazs@icloud.com 19 July 2023 | 13:30 CAT 1 min read Our cell phones have become an appendage to our bodies. We won’t dare leave them at home; we use them for everything from scheduling to keeping in touch online. But this appendage comes at a high...

Is there value for social media in your business?

Neelam Rahim | neelam@radioislam.co.za 2-minute read 17 July 2023 | 17:05 CAT Social media is a great platform to connect people from around the world; in some way or another, it has become something that we all are used to, allowing us to connect to people and our...

Healthy coping mechanisms for stress triggers

Naseerah Nanabhai | naseerahnanabhai@gmail.com 13 July 2023 | 00:00 CAT 2 min read In today's fast-paced world, stress has become increasingly common and an inevitable part of our lives. Stress is a natural reaction to the inability to cope with specific demands and...

Employee Wellness and its Importance

Neelam Rahim | neelam@radioislam.co.za 4-minute read 13 July 2023 | 19:14 CAT Working long hours, according to a study done by the WHO and International Labour Organization in 2021, which included 13 countries in three WHO regions (America, Europe, and Western...
Seven Healthy Snack Ideas

Seven Healthy Snack Ideas

By Naseerah Nanabhai 18:05:2022 Snacking refers to eating or drinking between regular main meals. While there are mixed opinions on whether this is a healthy habit or not, some studies suggest that increasing your meal frequency through snacking may help manage hunger...

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