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Social (opinion) Articles

Healthy coping mechanisms for stress triggers

Naseerah Nanabhai | naseerahnanabhai@gmail.com 13 July 2023 | 00:00 CAT 2 min read In today's fast-paced world, stress has become increasingly common and an inevitable part of our lives. Stress is a natural reaction to the inability to cope with specific demands and...

Employee Wellness and its Importance

Neelam Rahim | neelam@radioislam.co.za 4-minute read 13 July 2023 | 19:14 CAT Working long hours, according to a study done by the WHO and International Labour Organization in 2021, which included 13 countries in three WHO regions (America, Europe, and Western...

Why wellness and self-care is more important during winter

By Naseerah Nanabhai | naseerahnanabhai@gmail.com 3 July 2023 | 19:00 CAT 2 min read Winter brings a range of conditions, from the common cold to pneumonia to seasonal affective disorders, making it increasingly crucial for us not to neglect aspects of well-being and...

How to keep screen time at healthy levels through the holidays

Neelam Rahim | neelam@radioislam.co.za 2-minute read 04 July 2023 | 22:15 CAT With the Holidays in full swing, many of us can't help our kids find the balance between screen time and playtime. The reality is that many of our kids have replaced conventional toys with...

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