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RECIPES

Baked Fish 2 (10.11.09)


 

1x 400g box hake fillet

? cup Trim Seafood Low oil dressing

1 tsp garlic flakes

2 tsp ground green chillies

1 tsp salt

1 tsp lemon pepper

2 Tbsp lemon juice

1 small onion finely grated

1 small tomato finely chopped

? cup green pepper, finely chopped.

 

Method:

 

Cut hake into portions. Combine all ingredients and marinate fish for 30 minutes. Place in a baking tray and drizzle olive oil over fish. Bake at 180C FOR 20 ? 25 MINUTES.

 

 

 

 

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