Chicken tikka (17.11.09)

Tantalizing Chicken Dishes

400g boneless chicken

1Tbsp oil for basting

Marinade:

¾ cup low fat yoghurt

1 tsp ginger paste

2 tsp garlic paste

2 tsp fresh lemon juice

1 ½ tsp tandoori masala

1tsp garam masala

1 tsp chilli powder to taste

Salt to taste

Mix together all marinade ingredients in a bowl. Add chicken and stir through until they are thoroughly coated in marinade.

Cover and marinate in the refrigerator for 5-6 hours, or preferably over night. Bring marinated chicken to room temperature before cooking.

Thread the chicken pieces onto skewers. Braai or grill turning and basting every few minutes until cooked through, but still juicy (about 15 – 20 minutes). Serve as a main course with condiments and a legume, vegetable or rice dish. As a starter, serve chicken pieces on toothpicks with chutney.

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