One orange per day is enough to support man with all his needs of this vitamin, and giving the infant, who is artificially fed, orange juice will make up for the lack of this vitamin. This vitamin resists lot of toxic materials, so lemon has unbelievable features in the first place. If you put 10 grams of it in one liter of water, the result would be a fatal solution to all kinds of bacteria, so if we want to sterilize drinking water in any area known of polluted water, all what we have to do is to put few drops of citric juice in it, this amount is enough to kill many kinds of germs and viruses as: Cholera and typhoid, so few drops of citrus juice will kill the germs immediately.
Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pummelos. Not only are the citrus fruits in this diverse group delicious and refreshing, they are rich in compounds called flavonoids, which have anticancer properties. Citrus fruit flavonoids have been shown to inhibit the growth of cancer cells and prevent the spread of tumors We've all heard about an apple a day to keep the doctor away, but an even better health booster may be citrus fruits. It turns out oranges, grapefruits and lemons not only help to combat colds, but they also contribute to a dewy complexion and offer cancer-fighting antioxidants. Oranges When we have a cold, how many of us just naturally pour a glass of O.J.? Smart thinking.
Lemons These sour yellow fruits are not only high in vitamin C but are also a diuretic and therefore help people who have frequent urinary tract infections as well as high uric acid problems. This includes those who suffer with arthritis and rheumatism. Add a squeeze or two to hot water to relieve nausea or heartburn. For beauty's sake, rub a lemon slice on your face for a glowing, healthy look. Citrus juices can be used as constipation remedies. Drinking juices will stimulate your colon as well as various parts of the body. Because your colon is much less active at night, consuming juices right after you wake up in the morning and get up can activate powerful peristaltic action plus promote a bowel movement. Lemons really are filled with enzymes, particularly potassium, Vitamin C, along with bio flavonoids that is a great detox for your body. Fresh lemon juice certainly is the king of fresh fruit juices. It contains citric acid that acts in your system in ways no other juice does. To start with it acts on the liver to develop its enzymes so it can clear toxins in the bloodstream. After that it combines with calcium to form soluble chemical substances.
Squeeze 1 whole lemon into a glass of lukewarm drinking water. Drink it right off the bat after you wake up. Don’t drink or eat anything else for at least 1/2 hour. It will take some time for it to work. Use a normal citrus juice press to get all the juice out of the lemon, or use bottled lemon juice if you don´t have fresh lemons at home. When talking about constipation remedies and citrus fruits, you can also drink a glass of fresh squeezed grape juice the very first thing every morning.
Grapefruit Benefits for Diseases:
• Appetite Loss: Grapefruit works as an excellent appetizer as compared to any other drug. It is said that smell of the grapefruit reduces the feeling of hunger. This is the reason why people include grapefruit in their weight loss programs. High fiber contained by this fruit can satisfy hunger and thus, avoids any overeating temptation.
• Fever: The pulp or the juice of grapefruit provides assistance to the patient to recover easily from the fever. It reduces burning sensation that occurs during high temperature. It also cures several cases of cold and phenomena. Grapefruit juice, if combined with water, can quench the thirst.
• Fatigue: Grapefruit is beneficial in the treatment of fatigue. It helps you to dispel your fatigue and general tiredness caused due to the routine work. It can bring about a refreshing feeling in you when you drink equal amount of grapefruit juice and lemon juice.
• Influenza: Grapefruit is a valuable remedy for influenza as it helps to minimize acidity from the system. The bitter properties arising from an essence called ‘maringin’ in grapefruit tones up the system and the digestive swathe.
• Malaria: The juice or the fruit itself consists of valuable and natural ‘quinine’ which are advantageous for the treatment of malaria. The quinine can be easily extracted from the fruits by boiling a quarter of grapefruit and spraining the pulp.
• Acidity: The fresh grapefruit juice has alkaline reaction after digestion. The citric acid of the fruit is tarnished in the human body and thus, increases the effect of the alkalinity reaction after digestion. The juice extracted from the grapefruit is beneficial in preventing the acid formation and many other diseases that arise due to the presence of acidity in the body.
•Indigestion: Grapefruit is useful for solving the problem of indigestion. It is very light as compared to other food articles and thus, acts immediately on indigestion by easing the heat and irritation caused in the stomach. It improves the flow of digestive juices, thereby improving the digestive systems.
•Insomnia: A simple glass of grapefruit juice, if drunk before going to bed, can promote healthy and sweet sleep and thus, alleviates insomnia.
• Diabetes: A diabetic patient can safely eat a grapefruit. The consumption of this fruit can reduce the starches from the body. If a patient is diabetic, intake of grapefruit can facilitate you to fight with this health issue.
• Constipation: A glass full of fresh squeezed grapefruit in the morning is the best remedy to control the constipation. They result best in stimulating the colon and other parts of the body.
• Flatulence: 10 to 20 drops of grapefruit seeds in the juice, taken before the meals and three times a day, work as an appropriate pro-biotic and digestive enzyme.
•Urinary Disorders: Grapefruit juice is quite rich in potassium and vitamin C and thus, works as the best medicine in the case of scanty urination caused due to the liver, kidney or heart problems.
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