CURRENTLY ON AIR ⇒
  • Afternoon Mix with Irfaan Aboo
    Saturday, 4:05 pm - 5:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Coconut cream vegetables (30.08.12)

Coconut cream vegetables (30.08.12)
     

Ingredients:
2 medium onions
2 brinjals
3-4 baby potatoes
6 thick slices of dodhi (leave in salted water)
6 wedges of pumpkin
1 cup of corn mealies and peas (or mealie cobs boiled and cut in small rounds)
3 medium tomatoes (halved)
*3 tblsp oil
*2 sprigs of curry leaf
*1 tsp fennel/saumf seeds
*2 tsp ginger/garlic – slivered
2 tblsp dhunia chutney
1 tsp salt
4 tbsp fresh grated coconut. Steep in 1 cup hot water and when cool put in blender for 1 minute at full speed. Strain this through sieve discard pulp and keep liquid aside.
 
Method:
Firstlty prepare vegetables by washing and cutting into wedges. Grate or chop onions fine. In a waterless pot saute in oil together with ingredients marked with asterisk.
Before onions change colour, add salted, dhunia chutney and those vegetables that take longer to cook. Such as mealie cobs, potatoes, etc. toss and turn veggies to coat them well with oil. Add coconut cream, again toss and turn vegetables, then close lid and simmer very slowly – opening lid only to add other types of vegetables.
 
Tips:
You can add 2-3 whole red chillies when the onions are being sauted.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Grilled Peach Salad

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

read more
Glocumole Recipe

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

read more

Surati Undhiyu Recipe

Undhiyu Ingredients Green beans – Cut from the middle into half vertically. Then half horizontally Or Surti papadi – separate flat papadi and beans filled papadi. Remove top and bottom part of papadi while removing it, take out thread from left and right side of the...

read more
Bhinda khurie

Bhinda khurie

Sunnyside classics by Bibi Ayesha Kadwa Fry onion in oil Add garlic..salt..Green and dry red Chillies Add tumeric. .crushed red chilli and mix masala ..sauté and add in chopped peeled tomato. .Cook on high heat til water burns from tomato..add in fried bhinda and...

read more
Saucey Vegetable Recipe

Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large red pepper, cut into big cubes 2 cobs sweet corn, cut into 2cm slices 2 gem squash cut in half Marinade: ¼ cup olive oil 2 Tbsp chilli sauce 1 tsp crushed garlic 1 tsp freshly...

read more
Peri Berry Salad Recipe

Peri Berry Salad Recipe

Recipe and pic credit: @maseehajeewa Layer salad with: lettuce, cucumber, carrots, pineapples, watermelon, Raspberry, Blueberry, Strawberry Sprinkle Chilli powder / crushed chillies / paprika over Sprinkle Peri Peri cashews over   _Dressing:_ 1/4 cup mayo 2 tbsp...

read more

Subscribe to our Newsletter

0 Comments