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We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You will benefit much more if you know how and when to eat fruit.
Fruits should be taken on an empty stomach… not as dessert after the meal as is often done. If you eat fruit the correct way, it will serve a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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Rabia Mayet | rabiamayet@radioislam.co.za 19 June 2025 3-minute read The stereotype of men being heroes, the strong man image, the notion that men don’t cry and are not beset by mental disorders, has led to men’s mental health being overlooked by society. According to...
https://soundcloud.com/radioislam/household-express-guests-ahmed-and-sahal-essa-cooking-with-the-essas DOWNLOAD
Rabia Mayet 04 June 2025 4-minute read In the final segment of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to registered dietician Qudsiya Kassim on the aspect of managing weight gain through nutrition. Noticing the number...
Rabia Mayet | rabiamayet@radioislam.co.za 21 May 2025 5-minute read In the second of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to Muslim life coach Ridwana Jumuah on the effects of menopause on the household. In her...
Saudi Gazette report MAKKAH — The General Authority for the Affairs of the Grand Mosque and the Prophet’s Mosque has launched the “First House” exhibition during Hajj season 1446H. It will offer pilgrims and visitors a rare opportunity to explore the history of the...
Rabia Mayet | rabiamayet@radioislam.co.za 14 May 2025 4-minute read A range of physical, mental and emotional changes take place in a women’s body at different stages in her life. Dr Aakifah Parker, a GP in Cape Town with a special interest in women’s healthcare,...
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