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Foods that heal


 

 

 

Apples

 

 

Protects your heart

 

prevents constipation

 

Blocks diarrhea

 

Improves lung capacity

 

Cushions joints

 

***********

 

Apricots

 

Combats cancer

 

Controls blood pressure

 

Saves your eyesight

 

Shields against Alzheimer's

 

Slows aging process

 

***********

 

Artichokes

 

Aids digestion

 

Lowers cholesterol

 

Protects your heart

 

Stabilizes blood sugar

 

Guards against liver disease

 

***********

 

Avocadoes

 

Battles diabetes

 

Lowers cholesterol

 

Helps stops strokes

 

Controls blood pressure

 

Smoothes skin

 

***********

 

Bananas

 

Protects your heart

 

Quiets a cough

 

Strengthens bones

 

Controls blood pressure

 

Blocks diarrhea

 

***********

 

Beans

 

Prevents constipation

 

Helps hemorrhoids

 

Lowers cholesterol

 

Combats cancer

 

Stabilizes blood sugar

 

***********

 

Beets

 

Controls blood pressure

 

Combats cancer

 

Strengthens bones

 

Protects your heart

 

Aids weight loss

 

***********

 

Blueberries

 

Combats cancer

 

Protects your heart

 

Stabilizes blood sugar

 

Boosts memory

 

Prevents constipation

 

***********

 

Broccoli

 

Strengthens bones

 

Saves eyesight

 

Combats cancer

 

Protects your heart

 

Controls blood pressure

 

***********

 

Cabbage

 

Combats cancer

 

Prevents constipation

 

Promotes weight loss

 

Protects your heart

 

Helps hemorrhoids

 

***********

 

Cantaloupe

 

Saves eyesight

 

Controls blood pressure

 

Lowers cholesterol

 

Combats cancer

 

Supports immune system

 

***********

 

Carrots

 

Saves eyesight

 

Protects your heart

 

Prevents constipation

 

Combats cancer

 

Promotes weight loss

 

***********

 

Cauliflower

 

Protects against Prostate Cancer

 

Combats Breast Cancer

 

Strengthens bones

 

Banishes bruises

 

Guards against heart disease

 

***********

 

Cherries

 

Protects your heart

 

Combats Cancer

 

Ends insomnia

 

Slows aging process

 

Shields against Alzheimer's

 

***********

 

Chestnuts

 

Promotes weight loss

 

Protects your heart

 

Lowers cholesterol

 

Combats Cancer

 

Controls blood pressure

 

***********

 

Chili Peppers

 

Aids digestion

 

Soothes sore throat

 

Clears sinuses

 

Combats Cancer

 

Boosts immune system

 

***********

 

Figs

 

Promotes weight loss

 

Helps stops strokes

 

Lowers cholesterol

 

Combats Cancer

 

Controls blood pressure

 

***********

 

Fish

 

Protects your heart

 

Boosts memory

 

Protects your heart

 

Combats Cancer

 

Supports immune system

 

***********

 

Flax

 

Aids digestion

 

Battles diabetes

 

Protects your heart

 

Improves mental health

 

Boosts immune system

 

***********

 

Garlic

 

Lowers cholesterol

 

Controls blood pressure

 

Combats cancer

 

kills bacteria

 

Fights fungus

 

***********

 

Grapefruit

 

Protects against heart attacks

 

Promotes Weight loss

 

Helps stops strokes

 

Combats Prostate Cancer

 

Lowers cholesterol

 

***********

 

Grapes

 

saves eyesight

 

Conquers kidney stones

 

Combats cancer

 

Enhances blood flow

 

Protects your heart

 

***********

 

Green Tea

 

Combats cancer

 

Protects your heart

 

Helps stops strokes

 

Promotes Weight loss

 

Kills bacteria

 

***********

 

Honey

 

Heals wounds

 

Aids digestion

 

Guards against ulcers

 

Increases energy

 

Fights allergies

 

***********

 

Lemons

 

Combats cancer

 

Protects your heart

 

Controls blood pressure

 

Smoothes skin

 

Stops scurvy

 

***********

 

Limes

 

Combats cancer

 

Protects your heart

 

Controls blood pressure

 

Smoothes skin

 

Stops scurvy

 

***********

 

Mangoes

 

Combats cancer

 

Boosts memory

 

Regulates thyroid

 

aids digestion

 

Shields against Alzheimer's

 

***********

 

Mushrooms

 

Controls blood pressure

 

Lowers cholesterol

 

Kills bacteria

 

Combats cancer

 

Strengthens bones

 

***********

 

Oats

 

Lowers cholesterol

 

Combats cancer

 

Battles diabetes

 

prevents constipation

 

Smoothes skin

 

***********

 

Olive Oil

 

Protects your heart

 

Promotes Weight loss

 

Combats cancer

 

Battles diabetes

 

Smoothes skin

 

***********

 

Onions

 

Reduce risk of heart attack

 

Combats cancer

 

Kills bacteria

 

Lowers cholesterol

 

Fights fungus

 

***********

 

Oranges

 

Supports immune systems

 

Combats cancer

 

Protects your heart

 

Strengthens respiration

 

***********

 

Peaches

 

prevents constipation

 

Combats cancer

 

Helps stops strokes

 

aids digestion

 

Helps hemorrhoids

 

***********

 

Peanuts

 

Protects against heart disease

 

Promotes Weight loss

 

Combats Prostate Cancer

 

Lowers cholesterol

 

Aggravates

 

diverticulitis

 

***********

 

Pineapple

 

Strengthens bones

 

Relieves colds

 

Aids digestion

 

Dissolves warts

 

Blocks diarrhea

 

***********

 

Prunes

 

Slows aging process

 

prevents constipation

 

boosts memory

 

Lowers cholesterol

 

Protects against heart disease

 

***********

 

Rice

 

Protects your heart

 

Battles diabetes

 

Conquers kidney stones

 

Combats cancer

 

Helps stops strokes

 

***********

 

Strawberries

 

Combats cancer

 

Protects your heart

 

boosts memory

 

Calms stress

 

***********

 

Sweet Potatoes

 

Saves your eyesight

 

Lifts mood

 

Combats cancer

 

Strengthens bones

 

***********

 

Tomatoes

 

Protects prostate

 

Combats cancer

 

Lowers cholesterol

 

Protects your heart

 

***********

 

Walnuts

 

Lowers cholesterol

 

Combats cancer

 

boosts memory

 

Lifts mood

 

Protects against heart disease

 

***********

 

Water

 

Promotes Weight loss

 

Combats cancer

 

Conquers kidney stones

 

Smoothes skin

 

***********

 

Watermelon

 

Protects prostate

 

Promotes Weight loss

 

Lowers cholesterol

 

Helps stops strokes

 

Controls blood pressure

 

***********

 

Wheat Germ

 

Combats Colon Cancer

 

prevents constipation

 

Lowers cholesterol

 

Helps stops strokes

 

improves digestion

 

***********

 

Wheat Bran

 

Combats Colon Cancer

 

prevents constipation

 

Lowers cholesterol

 

 

 

 

Ammarah

Radio Islam

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ammarah@radioislam.co.za

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