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Garlic Chicken Fillets (06.10.09)

 

 

 


 

1 kg chicken fillet

1 tsp garlic paste

2 tsp ground green chilies

2 Tbsp lemon juice

½ cup garlic sauce

1 cup fat free yoghurt

Salt and pepper to taste

 

Flatten chicken fillets with a mallet.

Combine garlic paste and green chilies lemon juice and garlic sauce

Marinate fillets overnight.

Add yoghurt, salt, and pepper to taste

Cook on electric frying pan or on a non stick frying pan.

 

Use any green salad

 

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