Grilled Peach Salad

Recipes__Vegetarian

4-6 fresh peaches ripe but firm

Olive oil

½ cup fresh blueberries

¼ cup fresh blackberries

200g baby spinach

40g wild rocket

1 block Fairview feta cheese (crumble)

Candied nuts

¼ cup brown sugar

2 Tbsp water (as needed)

½ walnuts/ or pecan halves

Pinch of Salt

Dressing2 Tbsp balsamic vinegar

¼ olive oil

1 Tbsp minced garlic

2 Tbsp honey (or more)

½ tsp mustard powder

Salt & pepper (to taste)

Method
Heat a small pan over medium low heat. Add the sugar and melt with the water. Add the nuts plus salt to the pan. Stir to coat the nuts for 1-2 min. Transfer to a plate and let it cool. In a small glass jar combine all the dressing ingredients. Seal with the lid and shake vigorously until combined (emulsified). Cut each peach into 6 wedges. Preheat a grill pan to medium high heat and brush on oil the grates. Brush the sliced peaches on both sides with some oil. Grill each side for 2min, undisturbed to allow grill marks to develop. Transfer to a plate. Lay the greens onto a large platter. Top with the berries, grilled peaches, candied nuts and crumbled feta. If using halloumi instead, then grill it last and place onto platter just before serving with dres.

Teriyaki Salmon Bowls

Ingredients Salmon fillets (depending on how many people you are making for 1 per person) 2 cups dry jasmine rice 1½ cups edamame beans 1 English cucumber, sliced or cubed 3 spring onions chopped 2 avocados peeled seeded and cubed 1 cup of Asian slaw prepackaged rom...

Spicy cheddarmelt steak

Ingredients 3 medium sized pieces of tenderised steak 5 Tblsp oil 1 tsp ginger garlic 2 tsp Robertson’s steak and chops spice 1 Tblsp mustard sauce 1 Tblsp tomato sauce 1 tsp black pepper 2 tsp Worcestershire sauce 2 tsp Packo Masala (Traditional) 1 tsp meat...

Kremenatjies

Courtesy salwaas smith @capemalaycooking Little balls of minced meat flavoured with fresh mint and fried in a batter. Ingredients: For the meat mixture: 500g lean minced meat (lamb or beef) 1 large onion, peeled and finely chopped 1 large egg 1 tsp salt 1-1½ tsp black...

Calzones with Yeast Dough Recipe

4 cups flour 1 tsp salt 1 tab mix herbs 125gr butter 1pkt yeast 3 tblsp sugar Add all the above ingredients in a dish. ½ cup milk. ½ cup boiling water, 1 egg, small tin nestle cream mix these 4 ingredients together and add to flour mixture to form soft dough leave to...

Exotic South Indian Potjie

Courtesy chef Mohamed Bhyat 3 chickens cut, washed, disjointed into 9 pieces ¼ cup red ginger garlic Masala 3 tablespoon green masala fresh 2 tsp Robertsons or other Exotic spice 2 tsp ground coriander cumin powder 2 tsp garlic salt 2 tsp ground lemon pepper Optional...

Pineapple chicken

1kg chicken 1 cup mayonnaise 1 bottle knorr french salaad dressing 1 tsp sugar 1 tsp fine chillies 1 green pepper cubed 1 red pepper cubed 1 Pineapple cubed 1/2 tsp salt Mix all together cook on medium heat till done