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Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.
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Carrots are rich in alkaline elements which purify and revitalize the blood.
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They balance the acid alkaline ratio in the body.
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Carrots have Potassium in it which helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control.
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The high soluble fibre content in carrot, it reduces cholesterol by binding LDL, the bad cholesterol, and also increases the HDL which helps in reducing blood clots and heart diseases.
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Carrots are great for dental health as they kill harmful germs in the mouth and prevent tooth decay.
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Carrots aid digestion by increasing saliva and supplying the minerals, vitamins and enzymes required for it.
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Regular consumption of carrots helps in preventing gastric ulcers and digestive disorders.
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Raw carrots are used as a home remedy for treating worms in children.
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Raw or grated carrots can be used for wounds, cuts and inflammation.
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Carrots are rich in Carotenoids which are beneficial to blood sugar regulation.
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Carrots contain a phyto-nutrient called falcarinol which helps in promoting colon health and a reducing the risk of cancers.
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Consuming carrots regularly are known to improve the quality of breast milk in mothers.
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It also helps in increasing the menstrual flow.
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Consuming Carrots regularly can improve the appearance of skin, hair, nails etc and also improve eyes health.
Weight Gain In Menopause
Rabia Mayet 04 June 2025 4-minute read In the final segment of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to registered dietician Qudsiya Kassim on the aspect of managing weight gain through nutrition. Noticing the number...
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