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? pound butter
1 egg
? cup brown sugar
? cup all bran flakes
? cup sunflower seeds
1 tsp bicarb
1 ? tsp baking powder
3 cups self rising flour
1 ? cups nutty wheat
Raisins, tal, saumf, dates.
Sour milk
Mix together
Flatten in tray
Bake at 180 degrees
Cut
Leave in off oven to dry.
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